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- Helps support a healthy sleep-wake cycle
- May restore normal sleep patterns
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
- Transparent labeling—no ingredients hidden behind proprietary blends
Product Details
- Helps support a healthy sleep-wake cycle
- May restore normal sleep patterns
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
- Transparent labeling—no ingredients hidden behind proprietary blends
Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns.
So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.
As an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Melatonin 5 mg | * |
*Daily Value not established.
Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- What does melatonin do in the body?
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It helps regulate the body's internal clock, or circadian rhythm, by signaling that it's time to prepare for sleep. As light levels decrease in the evening, natural melatonin production increases to support the body's normal sleep-wake cycle. - How does melatonin support healthy sleep?
Melatonin works with the body’s circadian rhythm to support sleep onset. It helps signal bedtime rather than acting as a sedative, making it especially useful when sleep schedules are temporarily disrupted. - How does melatonin help regulate the sleep-wake cycle?
Melatonin helps keep the sleep-wake cycle on track by rising in the evening and decreasing in the morning. Supplemental melatonin can support healthy sleep patterns when routines or schedules occasionally change. - When is the best time to take melatonin?
Melatonin is typically taken 30 to 60 minutes before bedtime, or as directed on the product label. For best results, use it as part of a consistent bedtime routine and limit bright light before bed. - Is Swanson Extra Strength Melatonin suitable for special diets?
Swanson Extra Strength Melatonin is suitable for vegan and vegetarian lifestyles, is made with non-GMO ingredients, and is formulated without gluten or dairy. Its simple, clean formula makes it a great choice for a variety of dietary preferences.