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- Helps support a healthy sleep-wake cycle
- May restore normal sleep patterns
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
- Transparent labeling—no ingredients hidden behind proprietary blends
Product Details
- Helps support a healthy sleep-wake cycle
- May restore normal sleep patterns
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
- Transparent labeling—no ingredients hidden behind proprietary blends
Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns.
So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.
As an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Melatonin 5 mg | * |
*Daily Value not established.
Other Ingredients: Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.