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- Provides the recommended 3:1 ratio of omega-3 to omega-6 essential fatty acids
- Add to cereals, salads and more for great EFA nutrition
- Organic flaxseed
- Low carb
Product Details
- Provides the recommended 3:1 ratio of omega-3 to omega-6 essential fatty acids
- Add to cereals, salads and more for great EFA nutrition
- Organic flaxseed
- Low carb
Just two tablespoons of Swanson Organic Milled Flaxseed provides omega-3 and omega-6 essential fatty acids, along with fiber and protein. Just sprinkle this organic flax seed on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container 28
Serving Size 2 tablespoons (15g)
Amount Per Serving
Calories 90
| % Daily Value* | |
|---|---|
| Total Fat 7g | 9% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 5g | |
| Monounsaturated Fat 1g | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Added Sugars 0g | 0% |
| Protein 3g | 6% |
Not a significant source of cholesterol, vitamin D, calcium, iron and potassium.*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Certified organic cold-milled flaxseed (non GMO).
Suggested Use:
Directions: Sprinkle 2 tablespoons (15 g) on cereal, salads, snacks, or mix with your favorite foods.
Warning:
NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.
Storage Instructions:
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life., NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.
Other Information:
Solvent free., No artificial colors, flavors, preservatives or additives., Typical Fatty Acid Profile per Serving: • 3.5g Omega-3 Alpha-Linolenic Acid (ALA)• 0.8g Omega-6 Linoleic Acid, Two tablespoons of our milled flaxseed supply as much omega-3 and omega-6 fatty acids as one-half tablespoon of flax oil plus fiber, protein and lignans.
Certifier:
Certified Organic by QAI, San Diego, CA 92122.
FAQ
- What Is Milled Flaxseed?
Milled flaxseed is flaxseed that has been ground into a fine texture. Milling makes flaxseed easier to incorporate into foods and beverages while providing the naturally occurring nutrients found in whole flaxseed. - What Nutrients Are Found in Milled Flaxseed?
Milled flaxseed contains dietary fiber, plant-based omega-3 fatty acids in the form of ALA (alpha-linolenic acid), and naturally occurring lignans. It also provides a variety of vitamins, minerals, and other plant compounds. - What Is the Difference Between Whole and Milled Flaxseed?
Whole flaxseed consists of intact seeds, while milled flaxseed has been ground into a powder-like texture. Milled flaxseed is often preferred because it blends easily into foods and recipes and offers greater versatility in everyday use. - How Can Milled Flaxseed Be Used?
Milled flaxseed can be added to smoothies, yogurt, oatmeal, cereal, baked goods, and other recipes. Its mild, nutty flavor makes it an easy ingredient to incorporate into a variety of foods and beverages. - Is Swanson Organic Certified Organic Milled Flaxseed Suitable for Special Diets?
Yes. Swanson Organic Certified Organic Milled Flaxseed is USDA Organic, non-GMO, vegan, and gluten free, making it suitable for a variety of dietary preferences.