- USDA Certified Organic Ground Chia Seed
- Protein, fiber, omega-3s and antioxidants
- Kosher & Non-GMO
Get 5 grams of fiber in just one tablespoon of Nutiva Milled Chia Seeds! Packed with protein, omega-3s, antioxidants and fiber, these non-gluten seeds are perfect in yogurt, oatmeal, smoothies or baked goods. No grinding necessary! Just soak 2 tablespoons of chia in 6 ounces of water for up to 10 minutes. Add this chia gel to hundreds of recipes. Try this healthy drink from Nutiva: Add 1 tablespoon of chia seed to 8 ounces of your favorite juice and stir. Wait 15 minutes. Stir again and drink!
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Nutrition Facts
about 19 servings per container:
|
Serving size |
3 Tbsp (18 g) |
|
|
Amount per serving Calories |
90 |
|
% Daily Value *
| Total Fat 6 g | 8% |
| Saturated Fat 0.5 g | 3% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 4.5 g | |
| Monounsaturated Fat 0.5 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 7 g | 3% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 3 g | 5% |
| Vitamin D 0 mcg | 0% |
| Calcium 130 mg | 10% |
| Iron 1.3 mg | 8% |
| Potassium 130 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: RAW ORGANIC CHIA SEEDS
STORAGE: STORE IN A COOL, DRY PLACE AWAY FROM SUNLIGHT.
CERTIFIED ORGANIC BY: QAI (US-ORG-050)
- NON BPA
- GLUTEN FREE
- GLYPHOSATE RESIDUE FREE
- USDA ORGANIC
- NON GMO Project VERIFIED
- KOSHER
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