$4.99 Standard Shipping
Free Shipping Icon



Garden of Life

RAW Organic Meal Organic Shake & Meal Replacement - Chocolate

4.3 out of 5 (31)

RAW Organic Meal Organic Shake & Meal Replacement - Chocolate

Item: GLF142

  • Raw, vegan and organic meal replacement powder

  • Naturally filling with 20 grams of protein and 6 grams of fiber

  • Delivers live probiotics and enzymes

  • Soy free

34.8 oz (986 grams) Pwdr

Retail $59.95
In Stock
  • Raw, vegan and organic meal replacement powder

  • Naturally filling with 20 grams of protein and 6 grams of fiber

  • Delivers live probiotics and enzymes

  • Soy free

When you want the best for your body, feed it real, organic food... 45 raw, organic superfoods to be exact. That's what you get with Garden of Life® Raw Meal Organic Shake & Meal Replacement Chocolate Cacao—a high protein, high fiber, certified organic, raw meal replacement powder that offers the nutrition of a well-balanced, healthy meal in one delicious, easy-to-mix up serving. Raw Meal goes beyond organic; it delivers live probiotics and enzymes, Vitamin Code Raw Food-Created Nutrients™ and Code Factors™ such as beta-glucans, SOD, glutathione and CoQ10. This powder is an excellent source of complete protein, including all essential amino acids, crucial building blocks to good health. Raw Meal is also great for what it doesn't include: dairy, lactose, fillers, synthetic nutrients, artificial flavors or sweeteners and preservatives. It's non-GMO real food.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Scoop (35 g) Servings Per Container 28

Serving Size 2 Scoops (70 g) Servings Per Container 14

Amount Per Serving for RAW Shake (1 Scoop) %DV* for RAW Shake (1 Scoop)
Calories 120Calories from Fat 10  
Total Fat  1.5 g 2%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 0 g  
Trans Fat 0 g  
Cholesterol  0 mg 0%
Sodium  10 mg 0%
Potassium 180 mg 5%
Total Carbohydrate  8 g 3%
Dietary Fiber  6 g 24%
Soluble Fiber 1 g  
Insoluble Fiber 5 g  
Sugars  less than 1 g  
Protein  20 g 40%
Vitamin A**   20%
Vitamin C**   50%
Calcium   8%
Iron   15%
Vitamin D**   50%
Vitamin E**   50%
Vitamin K**   50%
Thiamin**   50%
Riboflavin**   50%
Niacin**   50%
Vitamin B6**   50%
Folate**   50%
Vitamin B12**   100%
Biotin**   15%
Pantothenic Acid   50%
Magnesium   20%
Zinc**   35%
Selenium   50%
Manganese   80%
Chromium**   70%
Molybdenum   80%
**RAW Food-Created Nutrients™.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4


Organic RAW Sprouted Protein Blend

Organic Sprouted Brown Rice Protein, Organic Moringa (leaf), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout)

Organic RAW Fiber Blend

Organic Flax Meal, Organic Chia Seed

Organic Flavor Blend

Organic RAW Cacao, Organic Chocolate Flavor, Organic Erythritol, Organic Stevia Extract (leaf), Sea Salt

Organic RAW Fruit & Vegetable Blend

Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)

Organic RAW Greens Blend

Organic Spirulina, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice

RAW Probiotic & Enzyme Blend

Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 Billion/3 Billion CFU)

Directions: Mix 1 level scoop (scoop included) with 8 ounces of water for a shake. Mix 2 level scoops with 16 ounces of water for a meal. Can also be mixed with unsweetened almond or rice milk.

Store in a cool, dry place. Do not use if safety seal is broken or missing. Keep out of reach of children. Packaged by weight, not volume. Settling may occur.

Certified Organic by QCS

Made in the U.S.A.

  • Contains No soy, dairy, tree nuts, added sugars, filler ingredients, artificial colors, flavors, sweeteners or preservatives.
  • RAW
  • Recyclable Bottle

Shipping Weight

2.52 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.3 out of 5 by 31 reviewers.
Rated 1 out of 5 by no The taste is horrendous. Definitely not chocolate. More like a grassy/weed flavor. Bitter aftertaste that melts down the throat and stays there. The texture is worse. Very...chalky? Gritty? I'm not sure what word captures the disgusting essence of this product. Not worth the price. May 1, 2016
Rated 5 out of 5 by Top Quality Product I tried Raw Meal as a meal replacement and was not disappointed. It doesn't taste like a milk shake but it tastes good! Have it every day, add a little more psyllium husk for fullness and I don't need to eat anything else until lunchtime. I have even noticed weight management if not a little weight loss in only three weeks. Great, healthy product. Will try the Fit next! September 30, 2015
Rated 1 out of 5 by YUCK I thought it was a great idea to make the product with more protein and less sugar, but they have added a lot of stevia in this chocolate formula. I cannot handle the nasty bitter taste of stevia, why people think it is sweet is beyond me. I couldn't even finish the first serving.. I did try the original without flavoring and it tasted fine with Coconut milk and water. July 23, 2015
Rated 5 out of 5 by Finally, a healthy food mix that my wife likes! I have been looking for something that my wife will take that is healthy and can be taken more than just once and then left in the "forget me" pile. This is a fairly long review, so I'll give a short opinion for those who don't want to read the details: If you can handle the ingredients in this product, GET IT. It has a lot to offer. There are also other flavors. Just bear in mind it's not candy, so expect some level of acquired taste. The price is fair in my opinion for what it does. There's my $ 0.02. Thanks for reading my review! :) First of all this stuff has so many, good-for-you things in it, like organic veggies and fruits. There are also enzymes and probiotics as well. Now secondly, for chocolate-lovers, well, that's in here too. Sadly I cannot have any shape or form of anything with caffeine in it, and that includes chocolate. :( But, on the positive side, I won't steal any from my wife! Fortunately for me, and others like me, there are other flavors, like vanilla! :) This is indeed a meal replacement, because if you take the suggested amount, there's a good chance you might feel full; and that it true for both my wife and I. I would not use this alone to replace all foods for the rest of your life, but I would consider this as a very healthy single meal "pick-me-up". My wife finds practically all "health-food" items unpleasant to take, so I got her one of those shaker cups with a ball-whisk in it, filled it about one-third full of CHOCOLATE MILK :( for her, then used just 1 scoop of this healthy mix, shook it all up, then served it. Viola! She has taken this more than once! Yay! For me, I just use another flavor of this without chocolate, and used sweetened coconut milk, or almond milk, and used the same mixing method. Now I must warn you, if you are expecting this meal replacement to taste exactly like a milk-shake or something like it, then you might be disappointed by this, even mixed with chocolate milk or something. But, I will say that doing so might make taking something like this bearable. It did for my wife and me. So if you want something that has a lot of healthy things in it, is a fair price for the amount available, has chocolate in it, can be mixed with other things, like milk, or coconut milk, this brand has been one of my favorites, and maybe it can be for you too! :) July 6, 2014
Rated 5 out of 5 by Awesome for smoothies We now drink our breakfast! Fast and tastes great. Distilled water bananas and frozen fruit in a blender for an awesome breakfast.!! April 13, 2014
Rated 3 out of 5 by Not for me I can't even comprehend how anyone could consume this based on taste and texture it ranks somewhere between wallpaper paste and mud. I was very pleased with the quality of ingredients and the list of ingredeints but as for flavor I'd compare it to a grass smoothie with a spoonful of chocolate syrup mixed in. Mmmmm..NO! but for a diehard vegan, it must taste like a pint of ice cream! I am happy for anyone who wants to eat this healthy. I was looking for a high protein high quality meal replacement....this was... but optimally I'd like it to be palatable at a minimum and it just wasn't. February 28, 2014
Rated 5 out of 5 by Great product I thought I would weigh in on some of the other comments. This powder tastes as good or better than any other PLANT BASED powder out there. Nothing wrong with the flavor. It's good! I know part of the appeal is tht it is vegan, but if you mix it in with some regular 2 percent milk it tastes pretty smotth and creamy. Haven't tried it with soy, rice, or almond milk, but I'm sure that would be pretty good too. As for effectiveness, a single shake with 2 scoops in 2 percent milk keeps me satisfied for 4 hours easily. As a meal for lunch it has eliminated all my snacking before dinner that was causing me a lot of problems with the added colories. I'll be buying more when this batch is finished. February 21, 2014
Rated 5 out of 5 by Effective product, tastes good! Raw Meal helps my elderly father get the nutrition he needs and to keep weight on. It tastes good, like chocolate malt. He mixes it with whole milk so he is getting both plant and animal protein. This stuff is great! December 20, 2013
Rated 5 out of 5 by Great raw nutrition! Good for those who normally do not eat many vegetables. Very satisfying. Keeps me full for about 3-4 hours if I use 2 scoops w/16 oz of water. Swanson's price is about $10 less than most health food stores on this product. November 27, 2013
Rated 1 out of 5 by Does not even resemble chocolate flavor! ok, i am a huge fan of this product line, but this chocolate one is just YUCKY! does not even resemble the flavor of chocolate! i give the actual raw meal product a very high rating because it is a phenominal product, i just detest this particular flavor! November 25, 2013
Rated 5 out of 5 by Beat Tasting Meal Replacement I have been using this for a very short time and I am so happy with the product. It is so easy to mix and tastes fantastic!! October 9, 2013
Rated 4 out of 5 by Just okay This gets a little "gummy" after it is blended. There are much better products out there, in my opinion. September 10, 2013
Rated 5 out of 5 by Best Quality Product This product is filled with so many raw, organic ingredients that you need look no further. The recommended dosage is 2 scoops but I can only use one because of the thickness of the product. I solved this dilemma by taking one scoop pre-workout in the morning and the other scoop just before bedtime. My body has lost an incredible amount of fat and my energy levels are through the roof! My only complaint is the taste. The chocolate flavor does very little if anything to improve the taste. I simply add organic pasteurized apple juice for flavor and it tastes great. This product is truly worth buying. August 29, 2013
Rated 3 out of 5 by Not so hot... I made this shake, as instructed on the label, for breakfast every morning for enough days that I went through two 2.7 lb. containers. I only rated it as average because it seemed to change my regularity in a negative way. My father used this product as well with similar results. August 20, 2013
Rated 5 out of 5 by A healthy start! Used this as my "breakfast" meal each day when I ordered it. You definitely feel the difference, more energy, like real pure energy. Cleanses your body too making you look and feel cleaner and happier. August 18, 2013
Rated 5 out of 5 by Excellent product! Being a vegan, I love the fact that there are vegan meal replacements such as this that contain substantial amounts of protein. Not to mention the fiber content and probiotics in this product. A home run! July 10, 2013
Rated 5 out of 5 by I drink this everyday! I had researched many different meal-replacement shakes out there before deciding on this one. I'm glad I did because I found a winner! It tastes much better than I thought it would too. It has almost all of the daily nutrition we need and want but best of all, it's raw, organic, gluten-free and vegan. If I am going to be eating something everyday I want it to be the best thing for me. I find it nearly impossible to have a well balanced meal on my schedule, until now. This drink makes me feel full and full of energy. I mix it with 8 oz. of dark chocolate almond milk and the rest water in a large shaker to-go cup. The total amount is a little more than 24 oz. Also, when I am not so on the go, I really like too blend it with ice and a banana. May 25, 2013
Rated 5 out of 5 by Quality and Taste The chocolate is terrific. Love this product. I have been using raw meal for 4 months and have always bought the original flavor, but after purchasing the chocolate this is the one for me. So full of nutrition and convenient. I eat it at lunch at work and it is so easy and quick and I feel better knowing I have had a healthy lunch. If you haven't tried raw meal, now is the time to buy it and start a healthier YOU! May 22, 2013
Rated 5 out of 5 by Top Quality Just purchased this and am quite satisfied. I mix the full serving with goats milk in a sports shaker bottle. I think it tastes pretty good. You need to drink it quick as it does thicken. The nutritional content is superb. Those that have lived a healthy lifestyle will appreciate the taste. Tastes are acquired. So if your used to eating healthy you will have no problem with the taste. Those that are used to sugary snacks and the average American diet probably wont like it. Id disregard those opinions as some are looking for a nutritional meal replacement that tastes like a kiddie snack. May 12, 2013
Rated 5 out of 5 by It's definitely a meal Amazing ingredients, definitely needs some help in the taste dept. so I add some organic honey, cinnamon and a banana and blend, I also use 1/2 the amount suggested, and extra liquid, I use water to keep calories down. . It is supremely thick if it sits for even a minute. April 28, 2013
Rated 5 out of 5 by good meal replacement I need a healthy meal replacement\ after surgery in May the MD's office suggested a product with heavy amounts of sugar and fructose sugar So happy to find this product since I eat a plant based diet with no animal products April 21, 2013
Rated 5 out of 5 by Plant-based, tastes great! This stuff taste great! I only do 1 scoop w/8 oz vanilla flavored almond milk, i put it in the blender for 5seconds and its perfect. and drink it fast! If you blend it longer it turns muddy, i couldn't drink it. April 19, 2013
Rated 5 out of 5 by It really works I like it in the morning, y sometimes for lunch, really works, I don't feel hungry. April 2, 2013
Rated 3 out of 5 by Disappointed I had high hopes for this drink powder. The ingredient list is amazing, but the taste is not. I mix mine with dark chocolate almond milk and the overall taste is just gross. I have had worse tasting, but I have definitely had better tasting. I can get it down, but even with the choc. almond milk, it still tastes chalky and had a 'bitter' note at the end. Will not be purchasing this again. March 15, 2013
Rated 5 out of 5 by Great Meal Replacement Shake Have been using this product for 3 months for meal replacements. It provides the nutrients I need, it works great! February 14, 2013
  • 2016-05-26 T13:06:19.792-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_31, tr_31
  • loc_en_US, sid_GLF142, prod, sort_default
2 next>>

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.