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Swanson Premium

Sunflower Lecithin Non-GMO

Sunflower Lecithin Non-GMO

Item: SW1523

  • Non-GMO organic sunflower lecithin powder

  • Soy free brain nourishment

  • Blends easily into smoothies, soups or yogurt

1 lb (454 grams) Pwdr

Retail $23.49
Save 40%
In Stock
  • Non-GMO organic sunflower lecithin powder

  • Soy free brain nourishment

  • Blends easily into smoothies, soups or yogurt

Looking for a nutritious alternative to soy lecithin? New Swanson Premium Brand® Sunflower Lecithin is natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine, a natural constituent found in your brain and nervous system. In fact, your brain is approximately 30% lecithin. Get more nourishment for you brain with non-GMO Sunflower Lecithin, which can be easily blended into smoothies or sprinkled over salads, soups or yogurt.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 3 Tablespoons (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 100  
Total Fat  11 grams 18%
Saturated Fat 4 grams 19%
Trans Fat 0 grams  
Monounsaturated Fat 1 gram  
Polyunsaturated Fat 7 grams  
Sodium  10 mg <1%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Sunflower lecithin.

Directions: Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It goes well with liquids such as soups and fruit or vegetable juices.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Great natural source of phospholipids.

Product of Germany

Shipping Weight

1.21 lbs

Swanson Premium Sunflower Lecithin Non-GMO Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Sunflower Lecithin Non-GMO is rated 4.6 out of 5 by 60.
Rated 5 out of 5 by from This lecithin works great I am very happy with this lecithin. I love that it doesn't contain any soy and the convenient packaging.
Date published: 2016-12-29
Rated 5 out of 5 by from Just right Based on my reading, I was looking for non-soy bean lecithin and was very pleased to find Swanson's sunflower lecithin. Additionally, this product is non-GMO. My husband says it takes a while to stir the powder until it dissolves, but he is used to that now.
Date published: 2016-10-10
Rated 5 out of 5 by from Great for Smoothies The sunflower lecithin is excellent for making thick smoothies with a smooth taste. It adds great health benefits and mixes in well and doesn't make the drinks taste "chalky". Plus it doesn't add any flavors to the drinks that I have made with it. My kids don't notice that I've added anything to their smoothies.
Date published: 2016-05-19
Rated 5 out of 5 by from Economical, Pure, Tasty, Convenient YES to everything in the title. Many lecithin powders have all kinds of other ingredients. This has NOTHING added. That makes it perfect for those trying to avoid other allergens. Sunflower lecithin is perfect for those trying to avoid Soy. AND it is non-GMO which is a core requirement for me. I mix this in with omelettes and even mix it with Swanson Pea Protein powder (non-GMO/organic) because it adds a nice taste and a little fat to the straight protein. One note: The lecithin powder doesn't mix as well in water as I would like, but it is absolutely acceptable. AND, as always, the Swanson support team is amazing.
Date published: 2016-03-25
Rated 5 out of 5 by from Love this lecithin! I had quit using lecithin when I gave up soy, and have been SO happy with this sunflower lecithin! I use it every day, it's so much better (easier) than choking down big lecithin capsules. It's not only great in smoothies, it is indispensable when making homemade salad dressings. Thank you Swanson!
Date published: 2016-02-02
Rated 5 out of 5 by from Good Product We use this lecithin with vitamin C powder to increase absorption. We appreciate that its source is not from soy and that it is non GMO. This lecithin is also a good very value when it is on sale.
Date published: 2016-01-29
Rated 5 out of 5 by from bread additive We add to our fresh ground flour for bread and other baking. It improves the texture.
Date published: 2016-01-14
Rated 4 out of 5 by from very good value This is a fabulous source of lecithin. Very good for hair, skin, nails and cellular health.
Date published: 2016-01-02
Rated 1 out of 5 by from Use by date too soon! Received this after ordering and the best used by date was only a few months away. Unacceptable!
Date published: 2015-12-10
Rated 3 out of 5 by from No container seal I am very glad to have non-GMO sunflower lecithin available from a quality supplier like Swanson, however: I hope this has been fixed when I reorder, but the containers I recently received had no outer seal, and the inner cardboard seals were so lightly attached that they came off when I unscrewed the lids. One lid was loose, and lecithin coated the inside of the shipping box. Any product like this should have at least a firm outer or inner seal, and preferably both (which is common). I contacted customer service, and they promised to look into it.
Date published: 2015-11-27
Rated 3 out of 5 by from Not a good exchange I tried this so that I would be using less soy products, but I was not pleased with the texture or taste. Went back to a soy lecithin that I knew I liked.
Date published: 2015-11-22
Rated 5 out of 5 by from I'm addicted to this stuff I love to add small amounts sunflower lecithin to soup, popcorn, homemade chocolate, shakes, etc. I love the taste of it, but I only put in a small amount when making things for my family, and they don't even taste it. My digestion seems improved since I've been taking it.
Date published: 2015-11-18
Rated 5 out of 5 by from Non GMO sunflower lecithin powder I had my doubts when I opened the container and saw the light brown powder staring back at me; I was about to add it to my morning coffee; along with some coconut oil and a dash of 1/2&1/2; and some liquid Stevia for sweetener..... I took the plunge and whizzed it all together with my handy battery operated stir stick, gave it a nice frothy head and then took a sip ------ pure awesomeness! It helps emulsify everything together into a creamy, frothy coffee beverage that rivals anything I've purchased from a drive through coffee stand! I am going to definitely be a return customer on this product!
Date published: 2015-11-15
Rated 5 out of 5 by from Sunflower Lecithin Adds a wonderful creaminess to smoothies and non-dairy puddings
Date published: 2015-11-13
Rated 5 out of 5 by from THM Specialty Food Star I use this product with recipes from the Trim Healthy Mama cookbook. It helps shakes & smoothies stay creamy and frothy.
Date published: 2015-10-29
Rated 5 out of 5 by from Good product I have used this product for several years and prefer it to soy lecithin. Blends well in smoothies. I only use it with foods and other products blended in a morning smoothie. I have never tried to mix it in a glass. Would think you have to use a blender.
Date published: 2015-08-01
Rated 5 out of 5 by from good stuff Like this a whole lot better then regular lecithin. No funky smells. This is really good!
Date published: 2015-03-01
Rated 5 out of 5 by from non gmo sunflower use it for making vitamin c. much easier to use over the soy.
Date published: 2015-02-19
Rated 5 out of 5 by from Great Price Arrived in timely manner. This product is non gmo which is what I wanted. I use it to make my own liposomal encapsulated Vitamin C. Thank you Swanson.
Date published: 2014-11-19
Rated 3 out of 5 by from wish this was organic It's good to have an alternative to non-gmo soy lecithin but if Swanson really wants to promote health they should make an effort to provide organic alternatives. Especially with this item, since organic sunflower seeds are very easy to find and reasonably priced.
Date published: 2014-09-24
Rated 5 out of 5 by from For Liposomal Vitamin C I use this to make Liposomal Vitamin C so I can give it to any of my friends without worrying about allergy/estrogen issues with soy-based products. Thanks for making a non-soy version affordable!
Date published: 2014-09-01
Rated 5 out of 5 by from Effective Very good product to mentally invigorate us octogenarians
Date published: 2014-08-31
Rated 5 out of 5 by from Best for making Liposomal Vitamin C It works! I can't use Soy lecithin. I make Liposomal Vitamin C and Liposomal Turmeric. This is the best quality I have found.
Date published: 2014-06-06
Rated 5 out of 5 by from Liposomal Vitamin C I use this product for Liposomal Vit C as Soya is not recommended.Better tasting than soya.Good product good price
Date published: 2014-05-30
Rated 5 out of 5 by from works great, and love the fact that it has no soy.
Date published: 2014-05-22
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