No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Swanson Premium

Multi and Mineral, Daily

Multi and Mineral, Daily

Item: SW256

  • Provides a healthy supply of 18 vitamins and minerals

  • Ensures you cover your daily dietary bases

  • An economical multi for daily use

100 Caps
Caps Size: 00

Now $5.99
Extra 25% Off
Was $7.99
MSRP $11.99
Save 50%
Coming Soon —  Get In Stock Alert

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Vitamin A USP (as palmitate) 5,000 IU 100%
Vitamin A USP (as beta-carotene) 5,000 IU 100%
Vitamin C USP (from calcium ascorbate) 200 mg 333%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP (as d-alpha tocopheryl succinate) 15 IU 50%
Thiamin USP (as thiamin mononitrate) (vitamin B-1) 10 mg 667%
Riboflavin USP (vitamin B-2) 10 mg 588%
Niacinamide USP 100 mg 500%
Vitamin B-6 USP (as pyridoxine HCI) 5 mg 250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP (as cyanocobalamin) 5 mcg 83%
Pantothenic Acid USP (as d-calcium pantothenate) 20 mg 200%
Calcium (from calcium carbonate and ascorbate) 150 mg 15%
Iron USP (from ferrous sulfate) 12 mg 67%
Iodine (from kelp) 150 mcg 100%
Magnesium USP (from magnesium oxide) 32.5 mg 8%
Zinc (from zinc sulfate) 15 mg 100%
Selenium(as selenium amino acid complex) 200 mcg 286%
Copper (from copper sulfate) 2 mg 100%
Manganese (from manganese sulfate) 1 mg 50%

Other ingredients: Gelatin, beta-carotene beadlets (modified food starch, water, dl-alpha tocopherol), vitamin A beadlets (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, sodium ascorbate, silica, sodium benzoate, sorbic acid), rice flour, gum acacia, maltodextrin, magnesium stearate, vitamin D3 beadlets (modified food starch, sucrose, sodium ascorbate, medium-chain triglycerides, silicon dioxide, dl-alpha tocopherol), microcrystalline cellulose (plant fiber).

Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Women who are pregnant or likely to become pregnant should not use this product.

NOTE: May contain crustacean shellfish (lobster, shrimp and crab).

Relative Size

Printable Size Guide

Shipping Weight

.36 lbs

  • Provides a healthy supply of 18 vitamins and minerals

  • Ensures you cover your daily dietary bases

  • An economical multi for daily use

An excellent all-purpose multi to help ensure that your basic dietary needs are met, Swanson Daily Multivitamin & Mineral is a balanced formula combines a healthy supply of 18 essential vitamins and minerals in each convenient capsule. It's a great way to cover your nutritional bases every day.

View CPSC Certificate

Swanson Premium Multi and Mineral, Daily Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Multi and Mineral, Daily is rated 4.5 out of 5 by 42.
Rated 5 out of 5 by from Great Product A great product at a wonderful price. Shipping is fast to. There customer service team is magnificent!
Date published: 2016-07-30
Rated 2 out of 5 by from Made me sick I tried taking this with food & water and it still made me feel sick.
Date published: 2015-11-12
Rated 1 out of 5 by from :( Love all of swansons stuff but this one, not sure what is in it but makes me sick.
Date published: 2015-11-05
Rated 5 out of 5 by from awesome great product, lowest price found :)
Date published: 2015-10-08
Rated 5 out of 5 by from This vitamin is AMAZING I searched for the perfect vitamin for also 4 months, no luck. I ordered some other items from Swanson and added this to my cart, I'm so glad I did. The vitamin has everything we need on a daily basis. My skin, hair, and over all being has just been great. My husband ran out of his, and took these until he went to the store, he never made it, he loves this vitamin also. As long as Swanson carries this item, I will continue to order. The price is great and you can't find this type of multi-vitamin (+minerals) any where for this price. Definitely a keeper for us! Thanks Swanson.
Date published: 2015-04-05
Rated 5 out of 5 by from Great Value in capsule form I love this product and can actually tolerate this vitamin supplement. Besides being a good value it is in a gelatin capsule and swallows easily. Due to how it dissolves it does not cause the stomach upset of so many other products I have tried in the past.
Date published: 2014-07-20
Rated 5 out of 5 by from Swanson Premium Daily Multi-Vitamin & Mineral I bought this because of the low amount of iron. Lab tests showed a low deficiency. Its not happened since I switched.
Date published: 2014-05-09
Rated 1 out of 5 by from Nausea Checked this item as I was feeling nausea after taking this. Noticed another review with the same problem (they thought it might be vitamin C). As I had nausea after taking a B complex, I thought it might be B's that I couldn't take. I do note that the "% Daily Value" on the label is very high for vitamin C and most of the B vitamins. I will try something else. I am most satisfied with my other Swanson purchases.
Date published: 2014-05-02
Rated 5 out of 5 by from Great product for good price! Really good product! I take it for 1 year and very satisfied.
Date published: 2014-01-17
Rated 5 out of 5 by from the healthy one I have taken these multi vitamins fore many years. they keep me healthy, I am 80 and still doing good.
Date published: 2013-12-15
Rated 5 out of 5 by from vitamins "This multivitamin is great!!! I get all my supplements from Swanson's because of their quality, price and by far pass the value of the name brands on the market today."
Date published: 2013-10-20
Rated 5 out of 5 by from bang for your buck cant beat the value. the only draw back is that it makes my urine a neon yellow color, no matter how much water I drink.
Date published: 2013-09-16
Rated 4 out of 5 by from delivered to the working people the necessary vitamins and minerals
Date published: 2013-08-07
Rated 4 out of 5 by from Great Daily Vitamin & Mineral This is a good quality product with a great mix of the right vitamins and minerals. I especially like that it comes in a capsule as opposed to a tablet. The product is very fresh when it arrives. I will continue to use this for my daily vitamin!
Date published: 2013-07-29
Rated 5 out of 5 by from Best Purchase Right balance of vitamins and minerals for my programs. Not too strong so other supplements I take that might contain duplicates here and there will balance out.
Date published: 2013-07-10
Rated 5 out of 5 by from Daily Multi-Vitamin & Mineral I like this because it has a full spectrum of vitamins and minerals and it only needs to be taken one pill once a day.
Date published: 2013-06-15
Rated 5 out of 5 by from easy daily vitamin My husband prefers these capsules for ease of swallowing and has no complaints! He has a tendency toward being a bit fussy sometimes in the digestion department, and will readily take these. I also find them gentle and an easy addition for nutritional support. We always take them with a meal.
Date published: 2013-06-02
Rated 5 out of 5 by from Good Value and Quality Good value and quality supplement for the price! Would highly recommend to anyone who takes this on a daily basis
Date published: 2013-05-16
Rated 4 out of 5 by from good deal The price was right, and product is good.
Date published: 2013-04-18
Rated 5 out of 5 by from Recommend This multivitamin is a one stop shop for me. It contains all the minerals and nutrients I need daily.
Date published: 2013-04-03
Rated 5 out of 5 by from Chose this multi because it contains the combination of vitamins and minerals I was looking for and does not contain any soy.
Date published: 2013-03-18
Rated 5 out of 5 by from Good Value My family has been using these multi-vitamins for several years now. We like them because you only have to take them once a day, and they have enough of the essential nutrients.
Date published: 2013-03-07
Rated 3 out of 5 by from Great for the price I bought these for my sister because this is all she can afford on her budget. She said she noticed a positive difference. They are better than not taking a multi vitamin at all. They are also better tnan commercial store brands because they don't contain useless toxic ingredients.
Date published: 2013-02-08
Rated 5 out of 5 by from Great Multi Vitamin My husband loves this vitamin. He said since he has been taking them he feels he has a clear head & his thought processes is working better. Great price too for a capsule. We love Swanson Products, they have never let us down.
Date published: 2012-05-29
Rated 5 out of 5 by from Best Multi Vit-Mineral I have found I love this Swanson blend of multi-vitamins and minerals. I have increased energy when I take them and find them to have no side effects ever. This brand is my favorite now. The price is great too!
Date published: 2012-04-05
  • y_2018, m_1, d_11, h_9
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_7, tr_35
  • loc_en_US, sid_SW256, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More

100 Caps
Caps Size: 00

250 Caps
Caps Size: 00

Customer Service

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here