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Swanson Organic

Certified Organic Avocado Oil

Item | SWF054

Serving Information

  • Serving Size: 15 ml
  • 31 Servings Per Container
$14.87
20% OFF
$18.59
Qty
Size
 

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat 0 grams  
Monounsaturated Fat  10 grams  
Polyunsaturated Fat  2 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Certified Organic Avocado Oil.

Suggested Use: Avocado Oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.

Product of South Africa

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

  • Perfect complement to avocado-based dishes



  • Can be combined with olive or other culinary oils



  • Certified Organic Avocado Oil is nutritious and flavorful—cold-pressed, too!


Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is cold pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors. Buy delicious avocado oil today!

Terms and Ingredient Definitions

Shipping Weight: 1.07 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $30.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from MULTI-PURPOSE OIL I love this organic, healthy oil. I use it for frying, in salads and to make my own mayo. Catch it on sale.......even better!
Date published: 2019-02-03
Rated 1 out of 5 by from not so good I bought two bottles to make mayo with as I have used avocado oil for this in the past-did not like the smell or the taste-also did not realize it came in a plastic bottle or would not have purchased. I am returning both bottles. Not sure if it is rancid or just too strong for my taste.
Date published: 2019-01-12
Rated 5 out of 5 by from Healthy and good for you. Has about the same benefits as extra virgin olive but more suitable for high heat cooking. Excellent quality. A bit pricey though.
Date published: 2018-09-05
Rated 2 out of 5 by from Just looks ugly! It’s very dark, but tastes great and is super nutritious, so take and enjoy!
Date published: 2018-06-08
Rated 3 out of 5 by from Okay I guess. I bought this avocado oil not knowing what to expect, I cannot complain or say much, so far I cook with it
Date published: 2016-08-23
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Swanson Organic Avocado Oil pairs with lemon juice and maple syrup to make a unique dressing for our Kale Salad.

Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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