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21 blog articles for 'white tea'
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular option, but a lesser-known herbal supplement called valerian root is definitely worth a closer look. Here's what you should know about valerian root, its benefits and the best ways to give it a try. What is Valerian Root? Valerian is a perennial plant that grows...
08/23/19 • Lindsey Toth, MS, RD
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What Are Citrus Bioflavonoids?
Learn what citrus bioflavonoids are, their antioxidant benefits, how they work with vitamin C, and why they're important for immune, vascular, and capillary health.
08/21/24 • Lindsey Toth, MS, RD
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Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
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30 Ways to Use Apple Cider Vinegar
Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple...
12/16/18 • Lindsey Toth, MS, RD
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Top 10 Mushrooms for Better Health
Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more. From delicious and nutritious mushroom recipes to potent mushroom supplements and even mushroom coffee—mushrooms are everywhere, and their benefits are many. Let’s explore some trending mushrooms and their benefits for body and mind. Mushrooms as Adaptogens Before exploring the top 10 types of mushrooms you’ll want to try, let’s get...
07/29/24 • Lindsey Toth, MS, RD
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Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to your tongue, every component of your mouth must be included in your daily routine for oral health. Luckily, each step is surprisingly simple. Here are seven ways to take care of your oral health, plus a quick toothpaste guide, bonus tips...
01/04/22 • Lindsey Toth, MS, RD
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Tips for Detoxing Your Home + Natural & DIY Cleaners
Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so do our families. Many of us take time to detox our minds and bodies and opt for supplements made from real food sources to get everything we need and nothing we don’t. But despite all the effort to keep our bodies toxin-free, we may not stop and consider how we can clean and refresh our...
11/22/22 • Lindsey Toth, MS, RD
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Parmesan Crusted Chicken Cordon Bleu
Chicken is one of the most versatile sources of lean protein. It can be baked, covered in sauce or paired with veggies. What better way to amp up classic chicken than combine it with ham and two kinds of cheese? This is a delicious entrée full of flavor but not calories. Each serving has only 361 calories and a whopping 54 grams of protein. It’s crispy, gooey and tender all at the same time! Ingredients: Olive oil spray 12 thinly...
01/13/26 • Swanson Health
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Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting
Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting are a homemade treat sure to impress your guests. These cupcakes are delicious with the homemade frosting, but if you're looking for a more calorie-friendly option, these are fantastic on their own as well! Pumpkin spice makes everything more delight-fall, don't you think? Time: 45 min-1 hr Serves: 16 Serving size: 1 cupcake Ingredients: ***Frosting...
01/13/26 • Swanson Health
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Stoneground Mustard Vinaigrette
Impress your guests with homemade vinaigrette! Making your own dressings, dips and vinaigrettes at home is so easy and is a great way to skip all of the preservatives and unnecessary added ingredients of packaged products. Natural ingredients, quick prep and great flavor is what you’ll get from this Stoneground Mustard Vinaigrette! “I love this on salads. I plan on using it as a dip for soft pretzels, too!” – Lacey A. Time: 5 Serves: 16 Serving size: 1 tbsp...
01/13/26 • Anthony N.
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Oven-Baked Spinach Dip
Spinach dip is always a good idea. “This spinach dip has a really nice combination of flavors, and I like that it isn’t too thick or creamy.” –Bella D. Time: 30 Serves: 10 Serving size: 1/4 cup Ingredients: 1 1/2 cups Greek yogurt 1 10 oz. package frozen spinach 1/4 yellow or white onion, chopped 1 tsp garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 tsp paprika 1/3 cup almonds, chopped 1/2 cup mozzarella cheese 1/4 cup grated...
01/13/26 • Anthony N.
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Your Essential Guide to Gluten-Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and pizza dough. For many recipes, it’s as simple as just switching to a gluten-free flour! Use this gluten-free flour guide to learn more about some of the most popular, gluten-free alternatives to wheat-based flour. We’ve also included a few gluten-free recipes to try with each flour, along with general substitution...
05/10/20 • Lindsey Toth, MS, RD
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Vanilla Coconut Pumpkin Pie
Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much healthier ingredients. Almond milk and flavor free coconut oil lighten up the recipe, and a healthy amount of organic vanilla extract brings out the true pumpkin taste. Serve Vanilla Coconut Pumpkin Pie warm or chilled with any toppings of your choice. The family meal isn’t complete until you bring out...
07/02/25 • Swanson Health
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15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking thickeners. Popular thickeners like tapioca and cornstarch come from a starch base. Starch is composed of thousands of sugar molecules that are oftentimes found in grains like wheat and corn or roots like potatoes and...
09/25/16 • Jenna M.
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Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your grocer’s frozen section, and you’ll likely find pizza crusts, bagels, risotto and even bread made from cauliflower too! So why is everyone so crazy for cauliflower? It’s packed with nutrients and offers a great swap for high carb foods like potatoes and pasta. Let’s explore cauliflower and...
06/05/22 • Lindsey Toth, MS, RD
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How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult. After all, sweets are delicious! Plus, added sugars have a way of sneaking into your diet from unexpected places. Just take a look around at nutritional labels and you’ll see. For example, some pasta sauces have as much 9 g of sugar per serving! So,...
08/20/20 • Lindsey Toth, MS, RD
