Sorry we couldn’t find results for that search.
Check for typos. Use fewer keywords.
Broaden your search terms.
28 blog articles for 'vanilla protein'
-
Protein Benefits The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most energized, radiant, healthiest selves. But shopping for the best protein powder may leave you with a lot of questions. What is a complete protein? How much protein do you really need? How exactly does protein help the body? We’re here to answer these questions as well as help you choose...
05/22/20 • Lindsey Toth, MS, RD
-
Protein-Packed Scotcheroos
Scotcheroos are the perfect easy treat for any occasion. Why not give them a makeover? We skipped the corn syrup and added a little extra protein. This full potential treat is sure to satisfy your sweet tooth and give you a fun new way to discover the power behind the powder. A take on the Midwest classic we know and love. Time: 1 Hour Serves: 9 Serving size: 1 Square Ingredients: 3/4 cup of peanut butter 1/3 cup of honey...
01/13/26 • Swanson Staff
-
High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
-
4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
-
Protein-Packed Golden Milk Smoothie
Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the spring and summer months. Turmeric is the star in this smoothie and the benefits of this ancient, adaptogenic herb are increased when a specific blend of spices is added, allowing for enhanced absorption by the body. This smoothie is packed with an assortment of antioxidants, flavorful tropical fruit and a...
05/05/21 • Swanson Staff
-
Vanilla Coconut Pumpkin Pie
Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much healthier ingredients. Almond milk and flavor free coconut oil lighten up the recipe, and a healthy amount of organic vanilla extract brings out the true pumpkin taste. Serve Vanilla Coconut Pumpkin Pie warm or chilled with any toppings of your choice. The family meal isn’t complete until you bring out...
07/02/25 • Swanson Health
-
Healthy S'mores Smoothie Recipe
Move over campfire s’mores, we’re making a refreshingly delicious s’more protein smoothie. It’s a win win, as it’s healthy and tastes just like a real s’more. I think it tastes even better than the real thing, but I’ll let you be the judge of that! We start with chocolate almond milk and add a vanilla protein powder, as well as rich unsweetened cocoa powder to give the smoothie base the best and richest chocolate flavor. A frozen half banana helps...
01/13/26 • Ashley Sornsin
-
Simple Oven-Baked Sheet Pancake Recipe
Sheet pan pancakes are my favorite way to make pancakes and the only way to make them if you’re cooking for a crowd! This is also the perfect way to prepare a healthy breakfast for the week ahead. These pancakes start with a homemade, high protein batter that’s easy to make with just a few ingredients. They’re naturally sweetened with honey and topped with fruit, so they don’t even need any syrup! Best of all, they’re ready after 15 minutes...
06/30/21 • Swanson Staff
-
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self is about balance and moderation, not deprivation. There are plenty of ways you can up the nutritional value of your ice cream, either by making your own healthier version from scratch or adding nourishing mix-ins and toppings. So, enjoy some fun summer fitness activities,...
07/12/20 • Lindsey Toth, MS, RD
-
Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting
Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting are a homemade treat sure to impress your guests. These cupcakes are delicious with the homemade frosting, but if you're looking for a more calorie-friendly option, these are fantastic on their own as well! Pumpkin spice makes everything more delight-fall, don't you think? Time: 45 min-1 hr Serves: 16 Serving size: 1 cupcake Ingredients: ***Frosting...
01/13/26 • Swanson Health
-
Healthy Homemade Granola Recipe
Healthy homemade granola is everything you’d dream it to be. It’s easy to make, good for you and best of all, it tastes amazing. This recipe will quickly become your favorite go-to, replacing any store-bought granola. By using just a few simple, good-for-you ingredients, this recipe gets a gold star for nutrition! Keeping these pantry staples on hand means you can have healthy homemade granola in a moment’s notice. Because it’s so easy to make, this granola works as the...
01/13/26 • Ashley Sornsin
-
Mini Snickerdoodle Cookie Recipe
These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to its low glycemic index. The other distinguishing flavor comes from cinnamon. Instead of butter, we used coconut oil. Full of medium-chain fatty acids, coconut oil is perfect for cooking and baking. Combining these ingredients with vanilla and cream of tartar gives these cookies the unmistakable snickerdoodle taste and look. Time: 15 minutesServes: 24Serving size: 1 cookie Ingredients: Dough 1/2 cup extra virgin coconut oil 1...
11/05/20 • Swanson Staff
-
Berry Shortcake Jars
Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason jars makes for a convenient and easy way to serve dessert that everyone will love! It’s hard to believe this entire recipe is refined sugar free because it’s naturally sweet! All you need are a few ingredients for a perfectly healthy, gluten free, dairy free, vegan dessert that tastes amazing...
07/02/25 • Ashley Sornsin
-
Chocolate Covered Strawberry Chia Seed Pudding
Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few. This decadent dessert combines those familiar flavors with the fiber and protein punch of chia seeds! This layered treat is pretty and fun to make, and can be a great snack any time of day! “This chia seed pudding is delicious! I add extra strawberries on top. I'm hooked!”– Marie A. Time: 900 Serves: 2 Serving size: 3/4 cup Ingredients: 1 cup almond...
01/13/26 • Anthony N.
-
Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
-
Quick and Easy Pumpkin Pie Cookie Dough Hummus
You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one you can really dig into. Delicious on its own, but also pairs well with pretzels, fruit, veggies or crackers. This pumpkin pie cookie dough—or pumpkin pie hummus you might say—comes together with just a few ingredients and will be a go-to recipe all year long! Time: 10 minutes Serves: 12...
07/02/25 • Swanson Staff
-
Healthy Edible Cookie Dough Bars
Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously decadent, perfectly sweet, soft and chewy! Finally, cookie dough that’s made with healthy, whole ingredients so you can feel even better about each bite you take. And the best part is these bars require no baking, so they’re easy to make with just a few simple ingredients! Almond Flour:...
06/08/21 • Swanson Staff
-
Fruit and Nut Energy Bites
It is so frustrating when you get home and you're starting to cook dinner but you need to eat something just to function on a second by second basis. Fruit and Nut Energy Bites to the rescue! These are the perfect sweet, guiltless, little morsels to have around your house or office to keep your sweet tooth cravings in check and get that kick of energy we all need from time to time. Loaded with dates, honey, oats, raisins, cashews,...
01/13/26 • Swanson Health
-
Fruity Frozen Cream Bars
Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy free. They use all whole food, plant-based ingredients that not only offer a lot of nutrition but give us a naturally colorful dessert. The entire recipe is free of refined sugar and can be left as-is for a traditional cheesecake bar, but it’s fun to get creative and add different ingredients like strawberries and blue...
01/13/26 • Ashley Sornsin
-
The 4 Best Ways to Use Collagen
With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging from glowing skin to improving flexibility. With numerous formats and sources to choose from, collagen is one of the most versatile proteins you can fit into your diet. The question is, which one best fits your lifestyle? Can’t start the day without your morning coffee? Or maybe you need a...
04/21/21 • Swanson Staff
-
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
-
25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your weight loss goals. There are various cleansing and detoxifying supplements on the market, but you can also drink to your health with tasty smoothie recipes or eat a detoxifying meal. Traditional detox smoothies consist of fruits and/or vegetables with ice and some form of liquid,...
03/23/16 • Jenna M.
-
What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
-
4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
