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16 blog articles for 'valerian root'
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3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular option, but a lesser-known herbal supplement called valerian root is definitely worth a closer look. Here's what you should know about valerian root, its benefits and the best ways to give it a try. What is Valerian Root? Valerian is a perennial plant that grows...
08/23/19 • Lindsey Toth, MS, RD
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The Science of Better Sleep: GABA, Melatonin & Valerian
Learn how GABA, melatonin and valerian may support relaxation, circadian rhythm or sleep timing, and what research shows.
08/06/19 • Lindsey Toth, MS, RD
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12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
From a bright cup of green tea to a soothing mug of chamomile, there’s a tea for almost any part of your day. Explore 12 favorites for energy, sleep, calm and digestion.
07/13/22 • Lindsey Toth, MS, RD
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10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if you have a habit of getting in some screen time before bed. But if you’re one of the 40 million Americans that sleep fewer than six hours each night, you already know how that makes you feel: downright sluggish!1 You deserve better. Luckily, there are...
07/07/20 • Lindsey Toth, MS, RD
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Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™
Learn how KaraCalm, an herbal blend of valerian, passionflower and other botanicals, is used in Swanson Deep Rest & Stress Relief to support sleep and a healthy stress response.
09/23/25 • Medically reviewed by Keri Layton
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Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
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7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. 1. Prepare Your Immune System A bold winter immune system is built in summer and fall, so start early. Get plenty of sleep, eat nutrient-rich whole foods & reinforce immune health with supplements like probiotics—over 70% of your immune system is in your gut—plus herbal...
03/04/20 • Lindsey Toth, MS, RD
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The 7 Best Natural Sleep Aids
Whether it’s winding down before bed, falling asleep or staying asleep, there are a decent number of obstacles that can get in the way when it comes to getting enough quality rest. Between daily stressors that keep the mind running way past bedtime, tossing and turning all night long or an off-kilter circadian rhythm, it can be exhausting to even know where to start. The good news is, depending on your sleep struggles, goals and personal preferences, there are also...
03/07/24 • Swanson Staff
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Sleep Better with Trendworthy Sleep Essentials
Do you look forward to 6am? Many of us may never look forward to early mornings, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more energy to tackle your day. If you tap snooze a million times and trudge through your mornings feeling low on energy, we’re talking to you! Always feeling tired definitely doesn’t help you perform...
05/04/22 • Lindsey Toth, MS, RD
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Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days feeling exactly the same way – driving their cars and making potentially life-changing decisions. Pretty scary, right? But it happens. A study published by the Centers for Disease Control and Prevention (CDC) reports that about 30% of American workers are sleeping six hours or less each night,...
10/03/20 • Lindsey Toth, MS, RD
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Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved ones and other commitments, we manage a lot of responsibilities every day. Along with all those responsibilities comes the seemingly inevitable: stress. Yet, it doesn’t need to be that way. We know stress isn’t good for our bodies, and it can take a toll...
02/27/22 • Bushra Hassan, MBA, RD
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10 Tips for Better Sleep Tonight
Struggling to unwind at night? From optimizing your bedtime routine to creating a distraction-free sleep environment, discover 10 simple, actionable tips to help you fall asleep faster and enjoy more restful sleep tonight.
04/25/24 • Swanson Staff
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How to Improve Mental Wellness
Mental wellness (or mental health) may not always be the first thing we consider when it comes to our lifestyle. It’s easy to go through our day focusing on the hustle and bustle rather than checking in on ourselves and how we feel. When our mental health needs go unchecked, they can carry over into our daily needs and can leave us feeling fatigued, down in the dumps or just “off.” However, the uptick of interest in prioritizing mental wellness...
03/19/24 • Swanson Staff
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds while supporting health and wellness throughout your body. Unfortunately, most people...
03/14/18 • Lindsey Toth, MS, RD
