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29 blog articles for 'turmeric powder'
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What is Turmeric and What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the tuberous shoots (rhizomes) of the plant that are used in foods and health supplements. The powdered turmeric you find in the spice aisle is made by boiling, drying and finely grinding the roots of the turmeric plant. Most people think of turmeric as the “curry spice”...
07/10/24 • Lindsey Toth, MS, RD
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How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used for over 4,000 years to nurture wellness, both inside and out.1 Ayurveda practitioners as...
12/31/20 • Lindsey Toth, MS, RD
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Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
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Turmeric vs. Ginger for Joint Health
Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that many are interested in the benefits of herbal allies like ginger and turmeric for joint health. But what benefits do each of these provide, and how can they contribute to overall joint health? Is one more helpful than the other? The questions surrounding turmeric vs. ginger are important ones to...
01/13/26 • Medically reviewed by Justine Hays, RD
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What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
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Protein-Packed Golden Milk Smoothie
Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the spring and summer months. Turmeric is the star in this smoothie and the benefits of this ancient, adaptogenic herb are increased when a specific blend of spices is added, allowing for enhanced absorption by the body. This smoothie is packed with an assortment of antioxidants, flavorful tropical fruit and a...
05/05/21 • Swanson Staff
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Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
Boost immune health with this easy juice recipe featuring orange juice, carrot juice, ginger, and elderberry. Ready in under 5 minutes—plus a smoothie option!
08/24/20 • Swanson Staff
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Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many to get a kick of energy to tackle the day ahead. So where do mushrooms come into play here? What Is Mushroom Coffee? In a nutshell: it’s an upgrade. If you’re wondering why anyone would even consider such a thing,...
09/08/24 • Britta Sather, LN
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day. Kick up the flavor of your next batch with these DIY popcorn seasoning recipes. And if you have a sweet tooth, we’ve got you covered with a delicious cinnamon sugar popcorn topping. Let’s get poppin’! Popcorn Nutrition Popcorn is practically a perfect snack. It’s a whole grain, since kernels are...
05/31/20 • Lindsey Toth, MS, RD
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major role in your health and wellness, and there are some nutrients that are particularly nourishing for your brain. We’ve got your noggin covered with the best foods for brain health. Best Foods for Brain Health AvocadosAvocados are packed with vitamin K, vitamin C and folate, which can...
04/27/22 • Lindsey Toth, MS, RD
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What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
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What Are the Best Supplements to Support Men's Joint Health?
Promoting men’s joint health means being proactive with helpful nutrients. Some of the best include glucosamine, chondroitin and collagen. Glucosamine & Chondroitin Exercise is one of the best ways to preserve mobility, flexibility and joint function, but over time, discomfort related to the natural breakdown of cartilage within joints may appear. The classic combination of glucosamine and chondroitin serves as constituent parts of the natural cartilage in your joints, particularly the knees, and these nutrients are linked to promoting healthier...
07/22/25 • Swanson Staff
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7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
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The Best Ways to Cleanse & Detox
When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort through it all and know what’s best. This article will help you decode the best ways to cleanse and detox, plus offer some top tips for getting the most of out of your cleansing and detoxing regimen. How Long Should a Cleanse or Detox Diet...
11/16/22 • Lindsey Toth, MS, RD
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What is Activated Charcoal?
Activated charcoal is like a magnet for toxins in your body. This purifying wonder has been used for more than 150 years to absorb unwanted substances in the body. In fact, its absorbent properties and potential uses were mentioned as early as the 1700s. The first scientific studies and usages appeared in the 1800s. Over the century that followed, activated charcoal’s potential was explored further, becoming more commonly used in the 1960s. Activated charcoal eventually became a cornerstone substance for...
12/11/22 • Amy Sunderman, MS, RD
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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How to Make Bath Bombs: a DIY Recipe
When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential oil-scented bath bombs to soothe your senses and pamper your skin, our easy DIY bath bomb and bath fizzies recipe with many variations is great for beginners and kids. Bath bombs serve as a fun self-indulgence as well as an excellent gift. Bath fizzies and...
11/14/18 • Lindsey Toth, MS, RD
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How to Increase GLP-1 Naturally
GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but also to aid with overall body weight and fat loss.1 However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.2,3 If you’re interested in some of the benefits that come with raising your GLP-1 levels and...
12/18/24 • Medically reviewed by Dr. Qin Rao
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Wellness Made Delicious
Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to take as they are beneficial to your overall wellness. For decades, Swanson has been proud to serve our customers as a trusted health supplement company that offers great innovations at an even greater value. Now, we’re proud to offer a whole new range of options for promoting your daily wellness...
07/14/22 • Swanson Staff
