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11 blog articles for 'sunflower seed butter'
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Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to try. Super simple to make with three ingredients or less and a healthy alternative to store-bought peanut butter or almond butter, these nut butter recipes are a great way to enjoy the foods you love without needing to leave the house. Roasted You’ll want to use roasted nuts for these...
04/08/20 • Lindsey Toth, MS, RD
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Healthy Homemade Granola Recipe
Healthy homemade granola is everything you’d dream it to be. It’s easy to make, good for you and best of all, it tastes amazing. This recipe will quickly become your favorite go-to, replacing any store-bought granola. By using just a few simple, good-for-you ingredients, this recipe gets a gold star for nutrition! Keeping these pantry staples on hand means you can have healthy homemade granola in a moment’s notice. Because it’s so easy to make, this granola works as the...
01/13/26 • Ashley Sornsin
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Healthy Edible Cookie Dough Bars
Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously decadent, perfectly sweet, soft and chewy! Finally, cookie dough that’s made with healthy, whole ingredients so you can feel even better about each bite you take. And the best part is these bars require no baking, so they’re easy to make with just a few simple ingredients! Almond Flour:...
06/08/21 • Swanson Staff
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Quick and Easy Pumpkin Pie Cookie Dough Hummus
You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one you can really dig into. Delicious on its own, but also pairs well with pretzels, fruit, veggies or crackers. This pumpkin pie cookie dough—or pumpkin pie hummus you might say—comes together with just a few ingredients and will be a go-to recipe all year long! Time: 10 minutes Serves: 12...
07/02/25 • Swanson Staff
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of ‘bad’ fats. But what does it really mean, and why does it matter? What are healthy fats? Many people just try to cut out saturated fats and keep unsaturated fats in their diets, but it isn’t quite that simple. There are...
09/11/20 • Amy Sunderman, MS, RD
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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The Health Benefits of Vitamin E
Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson was an avid golfer who had begun to experience discomfort in his joints. Seeking a natural solution, he began researching current literature and discovered the many benefits of vitamin E. With this knowledge in hand, Swanson Health was launched in 1969 offering vitamin E supplements through mail-order catalog. The rest,...
09/08/22 • Swanson staff
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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Everything You Need to Know About Plant-Based "Meat"
Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve our diets and protect our planet simultaneously.1 They aim to help self-proclaimed meat lovers learn how to follow a more plant-based diet without feeling deprived, as well as reduce our reliance on mass-farmed livestock that burdens land, depletes our water supply, racks up carbon emissions and more. Sounds pretty...
09/26/19 • Lindsey Toth, MS, RD
