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19 blog articles for 'peanut butter'
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Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to try. Super simple to make with three ingredients or less and a healthy alternative to store-bought peanut butter or almond butter, these nut butter recipes are a great way to enjoy the foods you love without needing to leave the house. Roasted You’ll want to use roasted nuts for these...
04/08/20 • Lindsey Toth, MS, RD
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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Protein-Packed Scotcheroos
Scotcheroos are the perfect easy treat for any occasion. Why not give them a makeover? We skipped the corn syrup and added a little extra protein. This full potential treat is sure to satisfy your sweet tooth and give you a fun new way to discover the power behind the powder. A take on the Midwest classic we know and love. Time: 1 Hour Serves: 9 Serving size: 1 Square Ingredients: 3/4 cup of peanut butter 1/3 cup of honey...
01/13/26 • Swanson Staff
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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9 Best Cheat Meals That Don't Feel Like Cheating
Good job! Despite all the temptations out there, you’re eating better, making time for fitness and working on those little changes like drinking enough water and getting enough sleep that add up to major improvements in your health. Try as you might, though, there will always be those cravings for foods we all know aren't the best for our health. Thankfully, good health and responsible eating habits, like everything in life, are best experienced in moderation. If you force yourself...
06/20/22 • Swanson staff
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Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of ‘bad’ fats. But what does it really mean, and why does it matter? What are healthy fats? Many people just try to cut out saturated fats and keep unsaturated fats in their diets, but it isn’t quite that simple. There are...
09/11/20 • Amy Sunderman, MS, RD
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Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to have the ability to “go with the flow,” especially when you’re out of the ingredients you usually use. Eggs are a staple in a lot of households. So if the store is fresh out or if you’re just looking to make a dietary change, it can be a little intimidating trying to figure out what to use...
04/19/20 • Lindsey Toth, MS, RD
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10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
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Could L-Serine be a Brain Health Game Changer?
Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a crucial role in supporting healthy neurological function over the long-term.1 What is L-Serine? L-serine is an amino acid found in many proteins. Serine is considered non-essential because if adequate amounts are not achieved through the diet, L-serine can be made in the body from glycine. What Are the Benefits of...
05/21/24 • Lindsey Toth, MS, RD
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Resveratrol Benefits
When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss it as nonsense. But what if there really were something to it? In the case of resveratrol, it may be more than just an excuse to drink wine, but wine isn’t the only source. Researchers around the globe are looking to foods high in resveratrol, as well...
05/21/24 • Bushra Hassan, MBA, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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How Much Protein Do I Need?
To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible for the muscles throughout your body, as well as other parts like hair, hormones, blood, all manner of connective tissues and even the enzymes that power your digestive system.1 Despite all that, most people continue to equate protein with bodybuilding, powerlifting and “bulking up.” True, protein is an essential part...
01/09/24 • Swanson staff
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The Health Benefits of Vitamin E
Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson was an avid golfer who had begun to experience discomfort in his joints. Seeking a natural solution, he began researching current literature and discovered the many benefits of vitamin E. With this knowledge in hand, Swanson Health was launched in 1969 offering vitamin E supplements through mail-order catalog. The rest,...
09/08/22 • Swanson staff
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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What are Fat-Soluble Vitamins?
Vitamins are essential nutrients that help keep our bodies functioning at their best. Among them, fat-soluble vitamins play a unique and vital role. As the name suggests, fat-soluble vitamins dissolve in fat and are absorbed along with dietary fats in the digestive system. Unlike water-soluble vitamins, these nutrients are stored in the body’s fatty tissues and liver. This means that your body can retain them for longer periods. The four fat-soluble vitamins—A, D, E and K—are crucial for various important...
05/19/25 • Swanson Staff
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Protein Benefits The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most energized, radiant, healthiest selves. But shopping for the best protein powder may leave you with a lot of questions. What is a complete protein? How much protein do you really need? How exactly does protein help the body? We’re here to answer these questions as well as help you choose...
05/22/20 • Lindsey Toth, MS, RD
