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Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind, boost your mood and relax your body so you can carry on with confidence.1,2 But that isn’t all magnesium is good for. It also supports energy production, healthy bones, muscle function, digestion and more.1,3 It may help you sleep better too! That might seem like a lot, but...
04/16/18 • Lindsey Toth, MS, RD
Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC), people who don’t get enough sleep have a higher risk for many health problems including issues related to weight, blood pressure, heart health and mental health.2 Getting too little sleep can also affect your mood, cognitive function and generally make you less productive.2 There are...
05/12/24 • Lindsey Toth, MS, RD
Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
Mighty Magnesium: Glycinate vs. Citrate
Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely not alone. Magnesium glycinate and magnesium citrate are two superstars in the world of magnesium supplements. Today we’ll share everything you need to know to make the best choice for your unique health goals. What Makes Magnesium So Mighty? Before we consider the differences between glycinate and citrate, let’s discuss...
07/30/25 • Swanson staff
Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
Why magnesium is our most-loved essential.
This top-searched mineral supports more restful sleep, accelerated muscle recovery, and calm, focused energy. What's not to love?
02/24/26 •
What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our soil is also suffering from magnesium depletion, which leads to magnesium deficiencies in plants, including food crops that were previously our richest dietary sources of magnesium.2 Why does your magnesium intake matter? Magnesium is an essential mineral that our bodies need for more than 300 enzymatic reactions,...
06/17/20 • Lindsey Toth, MS, RD
Magnesium Glycinate Benefits for Sleep and Mental Wellness
Discover the benefits of magnesium glycinate for sleep, stress relief, and mental wellness. Learn how this highly absorbable form of magnesium supports relaxation, mood, muscle recovery, and overall health.
04/21/26 • Swanson Staff
The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds while supporting health and wellness throughout your body. Unfortunately, most people...
03/14/18 • Lindsey Toth, MS, RD
Which Men's Supplement Helps with Muscle Health and Better Sleep?
A powerful supplement you’ll want to consider to support muscle health and restful sleep is the mineral magnesium. Magnesium is vital for hundreds of bodily processes, and low levels can result in fatigue, muscle discomfort or trouble sleeping.1 Magnesium promotes muscle comfort as a part of normal muscle function: calcium supports muscle contraction while magnesium supports muscle relaxation. Studies link magnesium with reduced muscle discomfort after physical exertion, overall muscle relaxation and improved performance and recovery time.2 Magnesium is also...
07/23/25 • Swanson Staff
Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
The Surprising Immune Health Benefits of Pumpkin
Pumpkin provides beta-carotene, vitamin C and other nutrients that support normal immune function. Learn the benefits of pumpkin and pumpkin seeds.
08/24/20 • Amy Sunderman, MS, RD
What Are the Best Stress Management and Hormonal Health Supplements for Men?
To support stress management in men, some of the best supplements include B vitamins and adaptogens. For men’s hormonal health, adaptogens and B vitamins are also helpful, along with minerals like magnesium and zinc. Stress Management Supplementing with B vitamins may help combat the effects of the day-to-day stress that can deplete your body of certain nutrients.1 Maintaining optimal levels of B vitamins also benefits cognitive health and mood.1 For a powerful supply of daily B vitamins, try Swanson’s Super...
07/22/25 • Swanson Staff
Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
Top Potassium Food Sources & Potassium Health Benefits
Potassium is a mineral that's often paired with magnesium in supplement form, and for good reason. Potassium and magnesium are two of the most important electrolyte minerals utilized by the human body, and it’s important that you’re taking in enough of both to maintain the hundreds of bodily functions that require the two minerals. For more on magnesium, be sure to check out Magnesium Benefits and Uses. For now, however, let's take a closer look at the benefits and natural...
08/13/24 • Swanson staff
Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
A Beginner's Guide on How to Make Bath Salts
If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth skin, support joint comfort and settle your mind before bed. What are the Benefits of Bath Salts? Bath salts are typically made up of Epsom salt, sea salt, magnesium flakes or sometimes all three. These natural minerals are dissolved under warm water to support joint health and soothe muscles. While...
06/10/24 • Swanson Staff
How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic for women because they are much more likely to experience bone loss as they age.1 But don’t worry. We’ll tell you all about what you can do to maintain strong and healthy bones at any stage in your life! What Do Your Bones...
02/27/22 • Swanson Staff