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14 blog articles for 'maple syrup'
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Berry Shortcake Jars
Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason jars makes for a convenient and easy way to serve dessert that everyone will love! It’s hard to believe this entire recipe is refined sugar free because it’s naturally sweet! All you need are a few ingredients for a perfectly healthy, gluten free, dairy free, vegan dessert that tastes amazing...
07/02/25 • Ashley Sornsin
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How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult. After all, sweets are delicious! Plus, added sugars have a way of sneaking into your diet from unexpected places. Just take a look around at nutritional labels and you’ll see. For example, some pasta sauces have as much 9 g of sugar per serving! So,...
08/20/20 • Lindsey Toth, MS, RD
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Chocolate Covered Strawberry Chia Seed Pudding
Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few. This decadent dessert combines those familiar flavors with the fiber and protein punch of chia seeds! This layered treat is pretty and fun to make, and can be a great snack any time of day! “This chia seed pudding is delicious! I add extra strawberries on top. I'm hooked!”– Marie A. Time: 900 Serves: 2 Serving size: 3/4 cup Ingredients: 1 cup almond...
01/13/26 • Anthony N.
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Healthy Edible Cookie Dough Bars
Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously decadent, perfectly sweet, soft and chewy! Finally, cookie dough that’s made with healthy, whole ingredients so you can feel even better about each bite you take. And the best part is these bars require no baking, so they’re easy to make with just a few simple ingredients! Almond Flour:...
06/08/21 • Swanson Staff
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Quick and Easy Pumpkin Pie Cookie Dough Hummus
You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one you can really dig into. Delicious on its own, but also pairs well with pretzels, fruit, veggies or crackers. This pumpkin pie cookie dough—or pumpkin pie hummus you might say—comes together with just a few ingredients and will be a go-to recipe all year long! Time: 10 minutes Serves: 12...
07/02/25 • Swanson Staff
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Fruity Frozen Cream Bars
Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy free. They use all whole food, plant-based ingredients that not only offer a lot of nutrition but give us a naturally colorful dessert. The entire recipe is free of refined sugar and can be left as-is for a traditional cheesecake bar, but it’s fun to get creative and add different ingredients like strawberries and blue...
01/13/26 • Ashley Sornsin
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to admit. Lately, I’ve gone a little “hipster” with my coffee, switching between French press and pour-over. I feel like the small amount of effort these “hand-crafted” approaches require produce a bit more flavor than any machine I’ve tried over the years. Besides the energy boost, flavor is why most of...
07/06/16 • Ben H.
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High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
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Frosty Chocolate Protein Shake
A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool summer craving. Full Potential chocolate protein powder makes our healthier ice cream alternative taste like the real deal—see for yourself. All you have to do is blend and enjoy! Time: 5 min Serves: 2 Serving size: 8 oz Ingredients: 2 cups of ice 1 1/2 ripe bananas 1 tbsp of maple syrup 1 tbsp of...
01/13/26 • Swanson Staff
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Chai Golden Milk Tea
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will save you a trip to the coffee shop. Ginger and turmeric are known for supporting digestive and liver health along with a wealth of other benefits. Try them in tea this winter season! “This tea is my favorite on cold winter mornings. I love starting my day with a healthful boost!” – Marcy G. Time:...
01/13/26 • Anthony N.
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Easy Homemade Nut Butter Recipes
Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to try. Super simple to make with three ingredients or less and a healthy alternative to store-bought peanut butter or almond butter, these nut butter recipes are a great way to enjoy the foods you love without needing to leave the house. Roasted You’ll want to use roasted nuts for these...
04/08/20 • Lindsey Toth, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your weight loss goals. There are various cleansing and detoxifying supplements on the market, but you can also drink to your health with tasty smoothie recipes or eat a detoxifying meal. Traditional detox smoothies consist of fruits and/or vegetables with ice and some form of liquid,...
03/23/16 • Jenna M.
