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Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to supplement your daily omega-3 intake because researchers believe the essential fatty acids in krill oil may be absorbed by your body much more easily than the omega-3 fatty acids from fish oil.1 Plus, with krill oil, you get the added benefits...
07/28/20 • Amy Sunderman, MS, RD
Does Krill Oil Alone Provide Enough EFAs?
Question: My husband and I are taking krill oil, after I did my research on it. Is this sufficient in terms of EFA's, or do we still and also need any Omega's...3,6,9? Thanks for your question. Unfortunately, it’s almost like asking if eating just an apple is sufficient, or if you should be eating other fruits as well. Krill Oil has a good variety of essential fatty acids (EFAs) in them, but it doesn’t have all of the EFAs and...
03/08/12 • Vitamins and Supplements FAQs
Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds
Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil
06/30/26 • Dustin Moore
Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold weather, your softgels might appear cloudy. Are they still safe? The simple answer: yes, your fish oil softgels are most likely perfectly fine, but seeing the cloudiness can raise some questions. We’ve got answers that’ll leave your mind at ease. The Science Behind Cloudy Fish Oil: Simple Facts Different Fats,...
06/17/25 • Swanson staff
Can Fish Oil at Night Help Blood Pressure?
Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those softgels? You’ve got some of the best heart, brain and overall wellness support nature has to offer. One big question for many health-conscious folks is simple: Can I take fish oil at night? And if so, is that even the best time? Let’s explore what science and a bit of...
08/14/25 • Swanson staff
What's the Best Brain and Heart Health Supplement for Men?
Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According to expert analysis, omega-3 essential fatty acid supplements are increasingly popular in the U.S., with around 8% of adults taking some form of omega-3.1 Our bodies are unable to create these essential fatty acids naturally, so we need outside sources—the most common being fish oil. But that isn’t your only...
07/21/25 • Swanson Staff
Astaxanthin Benefits
The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage while supporting overall health and wellbeing. Antioxidants like vitamin C, vitamin E, lutein, zeaxanthin and beta-carotene are probably on your list of longevity-boosting nutrients already. But have you heard of the powerhouse antioxidant astaxanthin? Astaxanthin is a carotenoid pigment and its antioxidant properties are thousands of times more potent than...
02/20/22 • Lindsey Toth, MS, RD
9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
Astaxanthin Benefits for Eye Health
All About Astaxanthin Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce astaxanthin? We know, it’s a mouthful! Phonetically it’s pronounced as-ta-zan-thin. And because of its potency, astaxanthin has become the focus of numerous studies and clinical trials examining its use for a broad range of health applications, including eye health and age-related vision changes, as well as...
05/21/20 • Lindsey Toth, MS, RD
What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
Awards & Achievements
Welcome to the Swanson Health Products Accolades page! This page features various awards and achievements that we are proud to share. 2024 Global Excellence Awards for Natural Health Products Company of the Year 2024 -USA Swanson Health Products is a midwestern wellness company that’s been around for 55 years and counting. Our expert team of scientists, pharmacists and licensed nutritionists challenge the status quo for vitamins and supplements by prioritizing unmatched innovation, ingenuity and ingredients for everyday remedies that you...
06/09/25 •
Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
What Are Omegas?
When it comes to health and nutrition, the term “omegas” refers to a class of unsaturated fatty acids, some of which are classified as “essential fatty acids” (EFAs), while others are non-essential fatty acids. EFAs are necessary for overall health and wellness but cannot be synthesized within the body. For that reason, they must be gained through a nutritious diet or through supplementation.1 Non-essential fatty acids can be synthesized within the body, although supplementation may still be needed for optimal...
02/08/24 • Swanson staff
CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay claim to a host of potential benefits. But it’s still a good idea to take a closer look and learn about what’s in the supplements you take, how to choose quality supplements and if there are any potential side effects or interactions between supplements and medications when taken together....
02/12/22 • Amy Sunderman, MS, RD
Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?
Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain CoQ10, which is actually a vitamin-like nutrient. Vitamin-like nutrients are similar to vitamins in that they are needed by the body to function, but they can be created by the body. CoQ10 is essential to energy production and works as an antioxidant. CoQ10 is found in two main forms: ubiquinone...
01/26/26 • Lindsey Toth, MS, RD
Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
Best Supplements for Runners, Plus Running Tips
In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes and a little free time to enjoy the journey. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking days off and...
07/17/24 • Bushra Hassan, MBA, RD