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Your Guide to Using Hemp-Derived CBD Oil
When it comes to learning about CBD hemp extract and figuring out the best ways to integrate it into your wellness routine, the research process can be a long one. Once you understand what it is, how it interacts with your body and the various forms it can take, you then have to learn how to actually use it (spoiler alert: there is more than one "right" way!). We made this guide to simplify the process and help make it...
04/26/22 • Lindsey Toth, MS, RD
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What is CBD Hemp Extract?
There’s been a lot of buzz and confusion in recent years surrounding hemp plant products, particularly cannabidiol (CBD) hemp extract and the change of regulations surrounding the production and research of this potent supplement.1 The hemp plant has been used and cultivated for centuries to make textiles, whole food products and health and wellness products.2 Today, full-spectrum CBD hemp extract products have become widespread in their availability and use for a variety of health benefits. So, is full spectrum CBD hemp...
04/26/22 • Amy Sunderman, MS, RD
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CBD Hemp Extract Types and Forms
These days, CBD hemp extracts are all the rage, with numerous types and forms available on the market for seemingly every health concern imaginable. But which form is right for you and your needs? Once you’ve decided if CBD is a good fit in your health regimen, it’s important to also identify which form will work best with your lifestyle. That’s why we put together this quick and easy guide to help you understand what CBD hemp extracts are (and...
06/16/22 • Swanson staff
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8 Ways to Use Hemp for Mind Body & Home
Hemp is certainly having its moment in the sun, and with good reason. It can be used in countless ways to promote overall wellbeing in your body, in your mind and in your home. But if you’re not exactly sure where to start, the world of hemp products can be rather overwhelming. To get you started, we’ve highlighted eight easy ways to use this multifaceted plant every day of the week. 1. Add Hemp Hearts to Your Morning Breakfast Routine...
06/01/22 • Lindsey Toth, MS, RD
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What's the Secret Ingredient for the Best Eye Cream?
A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in hot as the secret ingredient for crafting the best eye cream. Its caffeinated properties create the perfect solution for tightening sensitive skin around the eyes for a more youthful appearance, and the best part? You can make your own coffee eye cream in the comfort of your home! What Benefits...
05/24/21 • Swanson Staff
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The Science of the Endocannabinoid System
Your Endocannabinoid System: What it is and How it Works If you’re thinking about diving into the exciting world of cannabidiol (CBD) hemp extracts to promote your overall wellbeing, you’re not alone! Thanks to its speedy growth in popularity, CBD hemp extracts are now easily accessible in oil tinctures, gummies, softgels, capsules, skin balms and more. But before you start using CBD, it’s important to first understand how it reacts inside your body and why, which all comes down to...
06/18/22 • Lindsey Toth, MS, RD
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Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to your tongue, every component of your mouth must be included in your daily routine for oral health. Luckily, each step is surprisingly simple. Here are seven ways to take care of your oral health, plus a quick toothpaste guide, bonus tips...
01/04/22 • Lindsey Toth, MS, RD