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14 blog articles for 'gluten free flour'
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Your Essential Guide to Gluten-Free Flours
Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and pizza dough. For many recipes, it’s as simple as just switching to a gluten-free flour! Use this gluten-free flour guide to learn more about some of the most popular, gluten-free alternatives to wheat-based flour. We’ve also included a few gluten-free recipes to try with each flour, along with general substitution...
05/10/20 • Lindsey Toth, MS, RD
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5 Beginner Tips for Going Gluten Free
If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first. Thankfully, there are still plenty of delicious foods you can eat while following a gluten-free diet—you just need to know where to look. We’ve put together this guide for going gluten free to offer tips and helpful information for anyone making a transition to gluten-free living. What is Gluten, Anyway?...
04/30/20 • Lindsey Toth, MS, RD
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15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking thickeners. Popular thickeners like tapioca and cornstarch come from a starch base. Starch is composed of thousands of sugar molecules that are oftentimes found in grains like wheat and corn or roots like potatoes and...
09/25/16 • Jenna M.
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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Berry Shortcake Jars
Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason jars makes for a convenient and easy way to serve dessert that everyone will love! It’s hard to believe this entire recipe is refined sugar free because it’s naturally sweet! All you need are a few ingredients for a perfectly healthy, gluten free, dairy free, vegan dessert that tastes amazing...
07/02/25 • Ashley Sornsin
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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Vanilla Coconut Pumpkin Pie
Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much healthier ingredients. Almond milk and flavor free coconut oil lighten up the recipe, and a healthy amount of organic vanilla extract brings out the true pumpkin taste. Serve Vanilla Coconut Pumpkin Pie warm or chilled with any toppings of your choice. The family meal isn’t complete until you bring out...
07/02/25 • Swanson Health
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your grocer’s frozen section, and you’ll likely find pizza crusts, bagels, risotto and even bread made from cauliflower too! So why is everyone so crazy for cauliflower? It’s packed with nutrients and offers a great swap for high carb foods like potatoes and pasta. Let’s explore cauliflower and...
06/05/22 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
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Everything You Need to Know About Plant-Based "Meat"
Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve our diets and protect our planet simultaneously.1 They aim to help self-proclaimed meat lovers learn how to follow a more plant-based diet without feeling deprived, as well as reduce our reliance on mass-farmed livestock that burdens land, depletes our water supply, racks up carbon emissions and more. Sounds pretty...
09/26/19 • Lindsey Toth, MS, RD
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Prebiotic Supplements & Digestive Enzymes
How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your gut health will not only improve digestion and help eliminate digestive concerns, it will also help you get the most nutrition out of everything you eat, which can help you be healthier overall. Next to probiotics, two of your greatest allies for keeping your gut healthy and your digestion optimized...
04/10/21 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
