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23 blog articles for 'glucosamine'
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Joint Health: Glucosamine Chondroitin Dosage Recommendations
Let's continue our week-long look at dosage recommendations for a few top-products. Up today we have Glucosamine and Chondroitin... Glucosamine and Chondroitin are two nutrients that are essential in the production of cartilage among other joint health benefits… but how much should you take? The most common recommendations are to take 1,500 mg of Glucosamine and 1,200 mg of Chondroitin spread throughout the day (usually between 2 or 3 separate doses), but some people may have been recommended by their...
07/10/12 • Swanson Health
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Glucosamine Dosage Overview: How Much Do You Need?
Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and hands are common areas of concern for people over the age of 55.1 Weight, genetics and occupational strains play a role, but joint health concerns are more prevalent in older adults because aging affects your joints.1 As you age, the rubbery-like cartilage that cushions your bones at the joints begins...
04/24/18 • Amy Sunderman, MS, RD
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Glucosamine Benefits for Joint Health & Beyond
Whenever you hear people talking about glucosamine, it's almost always within the context of joint health supplements. And for good reason! Glucosamine is one of the primary building blocks found in cartilage, which is the tough tissue that helps cushion your joints. Glucosamine is also used by your body to build tendons, ligaments, cartilage and the thick fluid that surrounds your joints. Because joint health is so closely tied to overall wellbeing, glucosamine and other joint supporting nutrients like chondroitin...
03/30/21 • Lindsey Toth, MS, RD
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Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a quick refresher on what glucosamine is and how it helps support...
05/06/18 • Amy Sunderman, MS, RD
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What Are the Best Supplements to Support Men's Joint Health?
Promoting men’s joint health means being proactive with helpful nutrients. Some of the best include glucosamine, chondroitin and collagen. Glucosamine & Chondroitin Exercise is one of the best ways to preserve mobility, flexibility and joint function, but over time, discomfort related to the natural breakdown of cartilage within joints may appear. The classic combination of glucosamine and chondroitin serves as constituent parts of the natural cartilage in your joints, particularly the knees, and these nutrients are linked to promoting healthier...
07/22/25 • Swanson Staff
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Your 4 Joint Health Allies
With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. 1. Joint Comfort Tart Cherry Tart cherries strengthen vital collagen structures in connective tissue and help to metabolize uric acid, making them a valuable contributor to joint health. They support joint function and provide antioxidant support. You can eat tart cherries, but taking a supplement is more convenient.1...
04/07/24 • Amy Sunderman, MS, RD
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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MSM Side Effects: What are the Side Effects of MSM?
Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes to MSM, there’s a lot of truth behind such claims. Why? Well, studies considering the benefits of MSM supplements have found strong links to things like joint health, mobility and muscle health. Things that matter to all of us, regardless of age or current state of health. MSM promises to...
03/16/18 • Amy Sunderman, MS, RD
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Awards & Achievements
Welcome to the Swanson Health Products Accolades page! This page features various awards and achievements that we are proud to share. 2024 Global Excellence Awards for Natural Health Products Company of the Year 2024 -USA Swanson Health Products is a midwestern wellness company that’s been around for 55 years and counting. Our expert team of scientists, pharmacists and licensed nutritionists challenge the status quo for vitamins and supplements by prioritizing unmatched innovation, ingenuity and ingredients for everyday remedies that you...
06/09/25 •
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What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
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Collagen vs. Gelatin: What's the Difference?
Collagen vs. Gelatin: What's the Difference? Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and elasticity. It even boasts some gut-supporting benefits too! But, as with any new wellness trend, you probably have questions. Especially considering there are a lot of different types of collagen supplements available. And what about gelatin? Are collagen...
05/20/21 • Lindsey Toth, MS, RD
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Review Guidelines for Dietary Supplements
We value your feedback! When writing your review, please consider the following guidelines: Focus on the product and your individual experience using it Provide details about why you liked or disliked a product All submitted reviews are subject to the terms set forth in our Terms of Use We reserve the right not to post your review if it contains any of the following types of content or violates other guidelines: Medical claims for supplements. These types of statements require...
06/13/25 •
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MSM Dosage per Day: How Much to Take?
Have you heard the buzz about MSM and its incredible wellness benefits? It’s certainly a powerhouse in the world of health supplements, but what is it, what are its benefits and how much should you be taking each day? To answer the first question, MSM stands for methylsulfonylmethane, a long name for a sulfur compound that’s naturally found in many common foods. While it’s possible to get MSM from your diet, many cooking methods deplete the micronutrient from food,1 so...
06/17/25 • Amy Sunderman, MS, RD
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Top Supplements for Golfers
Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts, a golfer’s performance hinges on core strength, joint flexibility, sharp concentration and consistent energy levels. While regular practice and proper technique are essential, nutrition—and specifically targeted supplementation—can play a vital role in supporting overall performance and recovery. Whether you're a weekend enthusiast or a competitive player, the right golf supplements...
05/18/25 • Swanson Staff
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
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Best Supplements for Runners, Plus Running Tips
In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes and a little free time to enjoy the journey. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking days off and...
07/17/24 • Bushra Hassan, MBA, RD
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18 Tips and Foods to Support Joint Health
Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can make to ensure you’re giving your joints the nutrition they need to operate at peak performance. Here are some important tips for supporting joint health: 1. Maintain a healthy weightThe more weight you have, the more pressure your body has on your joints.1 Getting to a healthy weight will help...
02/22/22 • Jenna M.
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Top 10 Supplements for Active Aging
No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional support, enjoying your favorite activities for years to come is a goal we can all aspire to. What is Active Aging? Active aging is all about maintaining a lifestyle that includes healthy activities and routines over the long term. Active aging also includes promoting comfort and energy so that you...
05/22/24 • Swanson staff
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MSM Benefits Joint Health & Beyond
There’s one constant in life thatwe can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can hit each of us differently and at different stages. One of the first areas to see a noticeable impact from aging is our joints. Today, thanks to the efforts of modern science, there are options to help support joint health so we can be active...
08/11/24 • Amy Sunderman, MS, RD
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
