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37 blog articles for 'folate'
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MTHFR Variants and Folate Metabolism: What the Science Says About Your Genes and Folate Needs
This article provides an evidence-based overview of the MTHFR gene and its role in folate metabolism. It explains basic genetic concepts such as gene variants and single nucleotide polymorphisms (SNPs), discusses the common MTHFR variants C677T and A1298C, and reviews current research regarding their prevalence and potential health implications. The article also highlights the importance of folate in the body, food sources of folate, and considerations for supplementation under the guidance of a healthcare provider.
08/04/26 • Swanson Staff
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What is Folic Acid?
Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the B vitamin family—a form of vitamin B9 to be exact—that plays a major role in cellular production. Folic acid is a key ingredient in the making of the nucleic acids that form our basic genetic material. In short, without folic acid we wouldn’t be here. Our bodies wouldn’t be able...
01/22/24 • Amy Sunderman, MS, RD
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Best Vitamins for Hair Growth
Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.
07/24/26 • Swanson Staff
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Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and most frequently used herbs are also some of the easiest to grow indoors. All you need to get started is a sunny window or grow light, some seeds or starter plants, potting soil, and a few, small indoor planters. Here are our top picks for the best indoor herbs to...
04/19/20 • Lindsey Toth, MS, RD
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Your Complete Guide to B Vitamins
Do you know your B vitamins? You should; they’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each one does, food sources of B vitamins and how to make sure you get enough in your diet. Meet the (B Vitamin) Family! There are eight B vitamins, each serving different roles in the body and offering their own special benefits. But while they’re all different, they still work together...
05/10/22 • Lindsey Toth, MS, RD
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The Science Behind Your Pill - Real Food Vitamins
Let’s face it: our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern diets. Unfortunately, research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day.1 While supplements aren’t a replacement for healthy eating, they can help us fill the gaps in our diet. Thanks to new vitamins made from real foods, we can now choose...
06/08/22 • Lindsey Toth, MS, RD
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Top Supplements for Hair Health
If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a wide range of causes—everything from stress, hormonal changes, nutrient deficiencies, aging and more.1 Even over-styling can impact the health and strength of your hair. Targeted supplements for hair can make a difference. By nourishing your body from within, the right blend of vitamins, minerals and botanical ingredients can help support...
05/14/25 • Swanson Staff
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
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Multivitamins for Seniors and Other Age Groups: Which Multivitamin Is Right for You?
Learn how multivitamins differ for children, teens, men, women and older adults, including nutrient needs, safety considerations and how to choose a formula.
08/16/21 • Swanson Staff
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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Quinoa and Cranberry Salad
Sick of the same old spinach salads? It's time to try something new. This Quinoa and Cranberry Salad features a not-so-secret ingredient—Brussels sprouts! This versatile vegetable is packed with nutrition: vitamin C, vitamin K, folate, fiber, potassium, omega-3 fatty acids and more. Pair that with the flavors of our tangy citrus vinaigrette for a delightful dish! This is the salad to bring to parties if you want to show your friends how serious you are about salad. — Jenna M....
01/13/26 • Swanson Health
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The Link Between Your Food and Mood
There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes, when it comes to your mood, one of the most important contributors is the food you put on your plate at each meal and the nutrition it provides. Food & Mood: How it Works There is a major connection between your brain...
05/31/22 • Lindsey Toth, MS, RD
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Soak Up the Goodness with Water Soluble Vitamins
In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating a healthy diet, but sometimes even the best diet may have certain nutritional gaps. When that happens, it can be very beneficial to include vitamin supplements to make sure you’ve got the bases covered for optimal health. But deciding to take a vitamin supplement is only the first step! It’s...
05/30/22 • Swanson staff
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What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day. Kick up the flavor of your next batch with these DIY popcorn seasoning recipes. And if you have a sweet tooth, we’ve got you covered with a delicious cinnamon sugar popcorn topping. Let’s get poppin’! Popcorn Nutrition Popcorn is practically a perfect snack. It’s a whole grain, since kernels are...
05/31/20 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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Top Supplements for Heart Health
Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...
01/26/26 • Swanson staff
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Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
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Vitamins for Immune System Support
Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.
06/03/26 • Swanson Staff
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12 Foods to Eat for More Vitamin C
Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t store it for long periods of time, meaning it’s important to either supplement or include vitamin C foods in your diet. So how much do you need? According to the National Institute of Health, the Recommended Daily Allowance (RDA) for vitamin C is 90 mg for adult males and 75...
07/29/20 • Jenna M.
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Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved ones and other commitments, we manage a lot of responsibilities every day. Along with all those responsibilities comes the seemingly inevitable: stress. Yet, it doesn’t need to be that way. We know stress isn’t good for our bodies, and it can take a toll...
02/27/22 • Bushra Hassan, MBA, RD
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14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). Below is a list of foods that support healthy blood pressure levels already within normal levels based on the DASH diet (Dietary Approaches to Stop Hypertension), the “Americanized” version of the Mediterranean diet. So which foods made the cut? Everyone knows that foods low in sodium and rich in...
09/13/20 • Ben H.
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12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
