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12 blog articles for 'chromium'
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What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It also plays a role in the normal metabolism and storage of fats, proteins and carbohydrates. While we don’t require large amounts of chromium to maintain normal metabolic function, it’s still an essential mineral that must be accounted for in our daily diets. Signs of Chromium Deficiency Many Americans...
01/26/18 • Lindsey Toth, MS, RD
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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What Does It Mean for Supplements to Be Certified Halal?
Finding the best supplements to meet your needs doesn’t mean compromising on the dietary values that are important to you and your family. That’s why Swanson is proud to offer many halal-certified supplements to support your wellness, your way. Swanson was founded with a mission to bring wellness to the world and when we say everyone deserves a trusted partner for their health journey, we mean it. Offering products that adhere to a wide variety of dietary preferences—be it vegan...
09/24/25 • Swanson staff
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4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
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Be a Lean, Mean Body Machine
What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s determined by some factors that are out of your control. Your age, gender, genetics, body mass, and even the size of your organs helps determine your BMR. But there are plenty of ways you can burn more calories each day. Here are our tips on how to boost your metabolism...
02/06/18 • Bushra Hassan, MBA, RD
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system, but it does so much more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health and supports the formation of collagen and L-carnitine as well as certain neurotransmitters.1 Vitamin C is also involved in protein metabolism, and it may...
03/07/24 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
