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Frosty Chocolate Protein Shake
A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool summer craving. Full Potential chocolate protein powder makes our healthier ice cream alternative taste like the real deal—see for yourself. All you have to do is blend and enjoy! Time: 5 min Serves: 2 Serving size: 8 oz Ingredients: 2 cups of ice 1 1/2 ripe bananas 1 tbsp of maple syrup 1 tbsp of...
01/13/26 • Swanson Staff
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Protein Benefits The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most energized, radiant, healthiest selves. But shopping for the best protein powder may leave you with a lot of questions. What is a complete protein? How much protein do you really need? How exactly does protein help the body? We’re here to answer these questions as well as help you choose...
05/22/20 • Lindsey Toth, MS, RD
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4 Must-Try Protein Powder Recipes
While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a result, these innovative protein powders are not only great on their own, they also make amazing addition to recipes—from quick smoothies to baked goods, granola and more. So we partnered with the talented Mariel Lewis at Amazing Paleo to come up with some irresistible recipes featuring our protein powders. Check...
04/07/19 • Lindsey Toth, MS, RD
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Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some surprising benefits, including beauty benefits for your hair, skin and beyond. Chocolate also has quite a few other perks, including support for healthy cholesterol levels already within the normal range, cognitive function and giving your body a substantial antioxidant infusion. Sound too good to be true? Grab...
07/04/20 • Lindsey Toth, MS, RD
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
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7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self is about balance and moderation, not deprivation. There are plenty of ways you can up the nutritional value of your ice cream, either by making your own healthier version from scratch or adding nourishing mix-ins and toppings. So, enjoy some fun summer fitness activities,...
07/12/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
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15 Thickening Ingredients for Stunning Sauces, Stews and More
Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which is the best one for your recipe? First, let’s look at the composition of cooking thickeners. Popular thickeners like tapioca and cornstarch come from a starch base. Starch is composed of thousands of sugar molecules that are oftentimes found in grains like wheat and corn or roots like potatoes and...
09/25/16 • Jenna M.
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff