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12 blog articles for 'berberine'
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Best Time to Take Berberine
There’s something wonderfully satisfying about getting the timing just right. Whether it’s catching the perfect wave, arriving fashionably on time to dinner, or knowing exactly when to water your plants, timing makes all the difference. The same principle applies to berberine, the plant compound that’s been making headlines for its impressive health benefits. The science behind berberine timing is both fascinating and practical. Understanding when to take this supplement can help you get the most from its blood-sugar-supporting metabolic benefits,...
09/04/25 • Swanson staff
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The Health Benefits of Berberine
When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently, as this herb is certainly the subject of a growing body of research, but just because something is popular doesn’t always mean it can live up to the hype. However, more and more studies are confirming the powerful health benefits that berberine offers. Still, you may be wondering, what is berberine?...
03/13/24 • Medically reviewed by Dr. Brian Wu, MD
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What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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Top Supplements for Heart Health
Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...
01/26/26 • Swanson staff
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How to Increase GLP-1 Naturally
GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with their potential to not only suppress one’s appetite for better portion control, but also to aid with overall body weight and fat loss.1 However, depending on the form taken, these medications can cause a slew of unwanted effects ranging from nausea and vomiting to lean muscle loss.2,3 If you’re interested in some of the benefits that come with raising your GLP-1 levels and...
12/18/24 • Medically reviewed by Dr. Qin Rao
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What is GLP-1? Benefits, Uses and Side Effects
Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 stands for. You wouldn’t be alone! GLP-1 stands for glucagon-like peptide 1 and is an amino acid peptide hormone. Glucagon-like peptide 1 is produced in the gut as a result of eating food and it appears that its primary roles are to inhibit the production of glucagon and to promote the production of insulin. GLP-1 has also...
11/20/24 • Medically reviewed by Dr. Christopher Oseh
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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Know Your Numbers: A Guide for Heart Health
If keeping your heart healthy is on your mind this February during Heart Health Month, learning what your numbers mean is a great place to start. Five main numbers influence your risk of heart disease, and understanding these can help you keep your heart healthy. Blood Pressure Blood pressure is checked at almost every doctor’s appointment because it is a simple measurement that provides clues for your health and cardiovascular well-being. It is two numbers that measure the pressure in...
01/26/26 • Medically reviewed by Michelle Routhenstein, MS, RD, CDCES, CDN
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Wellness 101: What Supplements Are and How They Fit into a Healthy Life
New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.
01/22/26 • Swanson Staff
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What is Red Yeast Rice? Benefits and Uses
People have been using red yeast rice, sometimes referred to as Went yeast, for centuries as part of traditional Chinese medicine.[1] It's made by growing a specific type of yeast — a species of fungi called Monascus purpureus — on white rice.[2] The resulting red yeast rice has been enjoyed for decades as both a food and a health supplement in Asia. Popularity for this supplement has skyrocketed in North America recently due to fascinating new research that reveals how...
12/16/24 • Medically reviewed by Dr. Christopher Oseh
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Are Your Vitamins Manufactured In China?
These days there’s a lot of discussion on supply chains and imported goods, and not just for clothing or smartphones, but also for things like supplements and the raw materials that comprise them. For health-conscious shoppers, ensuring their supplements are made using only pure, potent and high-quality ingredients from trusted suppliers is very important. They want to know if a supplement is manufactured in China, for example, or is it made in the USA? The answer to this question isn’t...
07/31/25 • Swanson staff
