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14 blog articles for 'backing soda'
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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18 Tips and Foods to Support Joint Health
Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can make to ensure you’re giving your joints the nutrition they need to operate at peak performance. Here are some important tips for supporting joint health: 1. Maintain a healthy weightThe more weight you have, the more pressure your body has on your joints.1 Getting to a healthy weight will help...
02/22/22 • Jenna M.
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A Beginner's Guide on How to Make Bath Salts
If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth skin, support joint comfort and settle your mind before bed. What are the Benefits of Bath Salts? Bath salts are typically made up of Epsom salt, sea salt, magnesium flakes or sometimes all three. These natural minerals are dissolved under warm water to support joint health and soothe muscles. While...
06/10/24 • Swanson Staff
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How to Make Bath Bombs: a DIY Recipe
When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies to luxurious, herb- and essential oil-scented bath bombs to soothe your senses and pamper your skin, our easy DIY bath bomb and bath fizzies recipe with many variations is great for beginners and kids. Bath bombs serve as a fun self-indulgence as well as an excellent gift. Bath fizzies and...
11/14/18 • Lindsey Toth, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to your tongue, every component of your mouth must be included in your daily routine for oral health. Luckily, each step is surprisingly simple. Here are seven ways to take care of your oral health, plus a quick toothpaste guide, bonus tips...
01/04/22 • Lindsey Toth, MS, RD
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The Link Between Your Food and Mood
There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes, when it comes to your mood, one of the most important contributors is the food you put on your plate at each meal and the nutrition it provides. Food & Mood: How it Works There is a major connection between your brain...
05/31/22 • Lindsey Toth, MS, RD
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A Complete Beginners Guide to Essential Oils
Essential oils have been used for years for a wide variety of purposes, from promoting general health and wellbeing, to creating a more peaceful atmosphere through aromatherapy. In this beginner's guide, we'll show you everything you need to know to begin using essential oils like a pro! What is Aromatherapy? Before we dive into all the exciting ways essential oils can be used for aromatherapy, let's begin with a basic explanation of what it's all about. Aromatherapy is a well-established...
06/20/22 • Lindsey Toth, MS, RD
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Live with Vitality: 7 Things to Help Boost Your Vitality
More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.
07/14/25 • Swanson Staff
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5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is often marked by parades, flags, flowers and cookouts as we gather with friends and family. For many of us, Memorial Day weekend marks an unofficial start to summer, and it’s the perfect time to try some new, healthier recipes that your friends and family will...
05/22/20 • Lindsey Toth, MS, RD
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50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which might seem confusing. So, let’s talk about the benefits of coconut oil, how to use it in your kitchen, your beauty routine and beyond, and why some people don’t agree that it deserves a place in your pantry. What are the Benefits of Coconut Oil?...
12/11/18 • Amy Sunderman, MS, RD
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11 Herbs & Supplements for Bladder Health + More Tips
As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until they notice changes.1 Even after noticing these changes, talking about bladder health can feel a little awkward, but it shouldn’t go ignored. If you’re having an issue, bring it up with your doctor, and remember that it’s always better to be proactive and give your body the support it needs...
07/27/20 • Lindsey Toth, MS, RD
