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2 blog articles for 'amaranth'
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4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
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What are Amino Acids?
Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and providing structure (collagen) to enabling muscle contraction (myosin). Amino acids are an important class of biomolecules that serve as an energy source and the building blocks of these proteins. The first amino acid, asparagine, was isolated from asparagus juice in 1806. Since then, researchers have identified 20 standard amino acids...
05/22/25 • Swanson Staff
