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11 blog articles for 'Mellow Mag'
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What is the Best Magnesium Supplement Form for You?
Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to our diets, but our soil is also suffering from magnesium depletion, which leads to magnesium deficiencies in plants, including food crops that were previously our richest dietary sources of magnesium.2 Why does your magnesium intake matter? Magnesium is an essential mineral that our bodies need for more than 300 enzymatic reactions,...
06/17/20 • Lindsey Toth, MS, RD
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Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind, boost your mood and relax your body so you can carry on with confidence.1,2 But that isn’t all magnesium is good for. It also supports energy production, healthy bones, muscle function, digestion and more.1,3 It may help you sleep better too! That might seem like a lot, but...
04/16/18 • Lindsey Toth, MS, RD
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The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds while supporting health and wellness throughout your body. Unfortunately, most people...
03/14/18 • Lindsey Toth, MS, RD
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Health Tips for Busy Moms
Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most important responsibilities of all: taking care of yourself! When you’re a mom with a lot on your plate, “you time” is probably the first thing to get slashed from your calendar when schedules get tight. But making time to take care of yourself is essential and can make everything else...
06/09/24 • Lindsey Toth, MS, RD
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until we collapse on the couch at the end of another hectic week. But what if there were a better way? What would happen if you made relaxation a part of every day, and not just a luxury reserved for the weekend? Before your inner achiever starts to grumble, know this:...
07/16/25 • Lindsey Toth, MS, RD
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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A Quick Guide to Hygge: The Art of Coziness
The Danes know a couple things that all of us can agree on: it’s important to be kind to yourself, and that enjoying relaxed moments in a cozy atmosphere is good for the soul. In fact, they’ve made these notions a central part of their culture through a practice known as hygge. We think they just may be onto something! According to the United Nations World Happiness Report, Denmark is ranked among the happiest countries in the world, and they...
07/10/22 • Lindsey Toth, MS, RD
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
