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The Science of Better Sleep: GABA, Melatonin & Valerian
Learn how GABA, melatonin and valerian may support relaxation, circadian rhythm or sleep timing, and what research shows.
08/06/19 • Lindsey Toth, MS, RD
10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if you have a habit of getting in some screen time before bed. But if you’re one of the 40 million Americans that sleep fewer than six hours each night, you already know how that makes you feel: downright sluggish!1 You deserve better. Luckily, there are...
07/07/20 • Lindsey Toth, MS, RD
CBD Combination Formulas for Stress and Sleep Support
Upgrading Your Wellness Routine with CBD Combination Formulas You already know and love our lineup of CBD hemp extracts, but did you know that there are also combination formulas designed to add additional benefits like a sounder night's sleep and better relaxation? What Is CBD + Stress Support? Swanson CBD + Stress Support is a cutting-edge combination formula featuring 600 mg of our tried-and-true full spectrum hemp extract, along with 125 mg of stress-busting Sensoril® ashwagandha for our most anticipated CBD combo yet....
04/23/24 • Swanson Staff
The 7 Best Natural Sleep Aids
Whether it’s winding down before bed, falling asleep or staying asleep, there are a decent number of obstacles that can get in the way when it comes to getting enough quality rest. Between daily stressors that keep the mind running way past bedtime, tossing and turning all night long or an off-kilter circadian rhythm, it can be exhausting to even know where to start. The good news is, depending on your sleep struggles, goals and personal preferences, there are also...
03/07/24 • Swanson Staff
3 Reasons to Add Valerian Root to Your Wellness Routine
If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more ZZZs. Melatonin is a popular option, but a lesser-known herbal supplement called valerian root is definitely worth a closer look. Here's what you should know about valerian root, its benefits and the best ways to give it a try. What is Valerian Root? Valerian is a perennial plant that grows...
08/23/19 • Lindsey Toth, MS, RD
Restricted Ingredients
Australia Acacia Rigidula (BMPEA) Antibiotic Ointment CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Pregnenolone Yohimbe Austria Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Belgium Acacia Rigidula (BMPEA) CBD DMBA Melatonin Methylsynephrine (oxilofrine/P-hydroxyephedrine) Brazil Acacia Rigidula (BMPEA) CBD DHEA DMBA Methylsynephrine (oxilofrine/P-hydroxyephedrine) Canada Acacia Rigidula (BMPEA) Aconitum species (napellus & other) Adonis Angelica root Arnica Arrowroot Balloon flower (platycodon grandiflorum) Baneberry Barberry (berberis vulgaris) Bayberry Betel nut Bittersweet (solanum dulcamara) Black cohosh Blood root (sanguinaria canadensis) Blue cohosh Bovine-sourced ingredients Bryonia alba...
06/13/25 •
Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC), people who don’t get enough sleep have a higher risk for many health problems including issues related to weight, blood pressure, heart health and mental health.2 Getting too little sleep can also affect your mood, cognitive function and generally make you less productive.2 There are...
05/12/24 • Lindsey Toth, MS, RD
Which Men's Supplement Helps with Muscle Health and Better Sleep?
A powerful supplement you’ll want to consider to support muscle health and restful sleep is the mineral magnesium. Magnesium is vital for hundreds of bodily processes, and low levels can result in fatigue, muscle discomfort or trouble sleeping.1 Magnesium promotes muscle comfort as a part of normal muscle function: calcium supports muscle contraction while magnesium supports muscle relaxation. Studies link magnesium with reduced muscle discomfort after physical exertion, overall muscle relaxation and improved performance and recovery time.2 Magnesium is also...
07/23/25 • Swanson Staff
Get in the Mood: 7 Ways to Balance Your Mood
Sometimes you’re just not in the mood to do anything. We all have those days. While fluctuating moods and feelings are normal, it can be problematic when you have more “blah” days than happy or productive ones. The restorative power of nutrition can be a helpful component in your quest towards emotional wellness. What are some ways you can become master over your mind so that mood changes don’t dictate your day? 1. Exercise The benefits of exercise have been...
08/25/21 • Swanson Staff
The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds while supporting health and wellness throughout your body. Unfortunately, most people...
03/14/18 • Lindsey Toth, MS, RD
7 Hot Health Secrets for Changing Seasons
This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. 1. Prepare Your Immune System A bold winter immune system is built in summer and fall, so start early. Get plenty of sleep, eat nutrient-rich whole foods & reinforce immune health with supplements like probiotics—over 70% of your immune system is in your gut—plus herbal...
03/04/20 • Lindsey Toth, MS, RD
Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
Magnesium Glycinate Benefits for Sleep and Mental Wellness
Discover the benefits of magnesium glycinate for sleep, stress relief, and mental wellness. Learn how this highly absorbable form of magnesium supports relaxation, mood, muscle recovery, and overall health.
04/21/26 • Swanson Staff
Magnesium: The Mineral You've Been Missing
In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm your mind, boost your mood and relax your body so you can carry on with confidence.1,2 But that isn’t all magnesium is good for. It also supports energy production, healthy bones, muscle function, digestion and more.1,3 It may help you sleep better too! That might seem like a lot, but...
04/16/18 • Lindsey Toth, MS, RD
Top Supplements for Cortisol Levels
Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol, often called the "stress hormone," is vital in regulating metabolism, immune function and the body's response to stress However, when cortisol levels stay elevated for too long, it can contribute to issues like anxiety, weight gain, fatigue and sleep disturbances. That’s where supplementation can make...
05/13/25 • Swanson Staff
Do You Need Supplements? A Beginner Self-Assessment
Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.
01/22/26 • Swanson Staff
Sleep Better with Trendworthy Sleep Essentials
Do you look forward to 6am? Many of us may never look forward to early mornings, no matter how much sleep we get! But early-riser or not, there are plenty of things you can do to sleep better, so you can wake up rested and with more energy to tackle your day. If you tap snooze a million times and trudge through your mornings feeling low on energy, we’re talking to you! Always feeling tired definitely doesn’t help you perform...
05/04/22 • Lindsey Toth, MS, RD
Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
Understanding The Gut-Brain Connection
Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also the location of around 70% of our body’s immune cells,1 so better GI health can mean better immune health. Dr. Stephen Langer points out the direct importance and effect of thriving gastrointestinal environment by comparing its relative influence on overall wellness: “the weight of the microbiome in our digestive system…weighs...
05/30/24 • Medically reviewed by Stephen Langer, MD
Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
How Much Melatonin Should I Take?
Wondering how much melatonin to take? The right amount depends on what you need it for and when you take it. Get practical tips for choosing a supplement and supporting a restful routine.
07/18/24 • Lindsey Toth, MS, RD
Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD