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5 blog articles for 'Alpha-lipoic acid'
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Best Antioxidant Supplements for Healthy Aging
Many of us are looking for ways to support energy and strength as a part of healthy aging. But aging gracefully isn’t just about looking good — it’s about feeling good, too. A potent ally that can contribute to both are the molecules known as antioxidants. Think of antioxidants as cellular bodyguards. They’re constantly working behind the scenes, protecting your cells from damage caused by free radicals, the pesky molecules that can speed up aging and contribute to various health...
08/11/25 • Swanson staff
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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What Supplements Best Support Men's Immune Health?
An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin is with your gut. Home to about 70% of your body’s immune system,1 the gut and its microbiota play a crucial role in your ability to resist, combat and remove harmful microorganisms. Maintaining a healthy balance of probiotic bacteria in the gut is also key to ensuring healthy nutrition. Beneficial...
07/22/25 • Swanson Staff
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Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
