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78 blog articles for 'omega 3'
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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Protein Benefits The Best Types of Protein & How Much Protein You Need
Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most energized, radiant, healthiest selves. But shopping for the best protein powder may leave you with a lot of questions. What is a complete protein? How much protein do you really need? How exactly does protein help the body? We’re here to answer these questions as well as help you choose...
05/22/20 • Lindsey Toth, MS, RD
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Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
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Taking Nattokinase & K-2: A Heart Health Dynamic Duo
What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase and vitamin K2, you are in for an interesting story. While this dynamic duo doesn’t work together directly, their synergy supports your body in a number of ways. You will learn how both nattokinase and vitamin K2 work in the body to support heart health and why you may want...
06/16/25 • Swanson Staff
