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28 blog articles for 'lemon juice'
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Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days feeling exactly the same way – driving their cars and making potentially life-changing decisions. Pretty scary, right? But it happens. A study published by the Centers for Disease Control and Prevention (CDC) reports that about 30% of American workers are sleeping six hours or less each night,...
10/03/20 • Lindsey Toth, MS, RD
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What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
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7 Endless Summer Beauty Tips
Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when it comes to feeling and looking your best in the heat. Thankfully, we’ve got you covered with tips for glowing skin, hydrated locks and energy ’til after the sun goes down, plus summer beauty essentials and DIY tips you don’t want to miss! 1. Hydration, Hydration, Hydration We can’t say...
08/04/24 • Lindsey Toth, MS, RD
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
