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26 blog articles for 'electrolytes'
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The Best Way to Simply Hydrate
Maintaining proper hydration is an excellent way to boost overall health and wellness in any season. For example, when you’re well hydrated, your body is better able to regulate its internal temperature. It also means more lubricated joints for smoother mobility and comfort. Hydration even plays a role in promoting a strong immune system and a positive mood and outlook in addition to helping you rest better at night.1 And that’s not all! When you’re well hydrated, you can enjoy...
08/07/24 • Swanson staff
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Top Potassium Food Sources & Potassium Health Benefits
Potassium is a mineral that's often paired with magnesium in supplement form, and for good reason. Potassium and magnesium are two of the most important electrolyte minerals utilized by the human body, and it’s important that you’re taking in enough of both to maintain the hundreds of bodily functions that require the two minerals. For more on magnesium, be sure to check out Magnesium Benefits and Uses. For now, however, let's take a closer look at the benefits and natural...
08/13/24 • Swanson staff
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Easy Ways to Improve Your Hydration
Hot summer days can make it easy to get dehydrated, but proper hydration isn’t just something we should be thinking about when it’s hot. Did you know that you lose two and a half, to three cups of body fluid in a day just by living? And, if you're exercising in the heat or even just sweating from being outside, you can lose additional body fluid. As you lose body fluids, you also lose precious minerals and electrolytes needed to...
06/18/24 • Dr. Darrin Starkey
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Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
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A Guide to Intra-Workout Supplements
Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can provide a variety of benefits to those looking to get the most out of their workout. While athletes and those who work out multiple times a week tend to get the most bang for their buck when it comes to these fitness additions, you don’t have to be an avid...
03/27/24 • Swanson Staff
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
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Refreshing Sports Recovery Drink
Sports drinks have become a staple in our society, so it can be easy to overlook that some may contain artificial ingredients. Why not start making your own with wholesome ingredients you choose to include on your own? This recipe is made with popular and healthy ingredients like tart cherry juice, lemon, honey, water and salt. With just five ingredients, you can give your joints support and replenish those electrolytes. Time: 5 min Serving size: 8 oz Ingredients: 2 1/2...
07/02/25 • Swanson Health
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What Are Some Pre-Workout Alternatives?
Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds designed to enhance performance. But not everyone wants—or needs—the full spectrum of ingredients in conventional pre-workouts. Some individuals experience unwanted side effects like jitteriness, crashes or digestive discomfort, while others prefer more natural or food-based alternatives. Whether you’re sensitive to caffeine, looking for cleaner options or simply want to switch things up,...
05/07/25 • Vitamin and Supplement Q&A
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What is Zone 2 Cardio?
There are many kinds of cardio workouts, but they all have one essential in common: They get your heart pumping. In fact, raising your heart rate is where the name comes from: a shortening of “cardiovascular.” But it isn’t just your heart. Cardio workouts also increase your breathing and blood flow. Over time, this helps to amplify your body’s aerobic capacity—it’s ability to use oxygen more efficiently during exercise. What is Zone 2 Cardio? Just how fast you get your...
12/23/25 • Dawn Zink
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Is Vitamin K Potassium?
Sometimes the scientific designations for certain chemicals or nutrients can get a little confusing, especially if you aren’t fluent in German, Greek or Latin. But that’s okay, because we’re here to help you understand the benefits of many vitamins, minerals and other nutrients in order to make the best decisions for long term health and wellness. An example of a confusing designation for some is vitamin K and the mineral known as potassium. While both play an important role in...
07/10/23 • Swanson staff
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Wellness Reset: Supplements to Refresh
There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This may come after the holidays or maybe during a difficult experience. As you self-assess, you may notice your hair or skin reflecting your overall sense of sluggishness, your energy levels depleted or maybe you even notice changes in your digestive or immune function. But there’s good news! A wellness reset...
12/11/25 • Britta Sather, LN
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What is Potassium Deficiency?
When it comes to low levels of vitamins and minerals, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D, calcium, magnesium and maybe even vitamin C, plus what to do to boost your levels and get back on track. But like a good dramatic film, there are also underdogs worth rooting for. In this case, potassium is our underdog, and it’s important that you learn about potassium and the...
04/02/24 • Lindsey Toth, MS, RD
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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What Workout Supplements Can Improve Your Results?
It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to want to get as much out of your workout routines as possible. However, the world of workout supplements is vast and there are plenty of options that provide very little benefit or are loaded with sugar. If you’re looking for clear answers for what supplements to take when it comes...
12/15/22 • Swanson Staff
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How to Detox Your Body
How to Detox Your Body at Home Discussions on how to detox your body come up frequently, especially as our society has become increasingly aware of toxins and pollutants and their effects. You may also be wondering how to naturally detox your body at home—preferably without having to make major changes or spend a fortune. Good news: There are several high-quality supplements for detoxing available which can help you feel your best and enjoy lasting health and wellness. What is Detoxing?...
02/26/24 • Swanson staff
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12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
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Top Supplements for Golfers
Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts, a golfer’s performance hinges on core strength, joint flexibility, sharp concentration and consistent energy levels. While regular practice and proper technique are essential, nutrition—and specifically targeted supplementation—can play a vital role in supporting overall performance and recovery. Whether you're a weekend enthusiast or a competitive player, the right golf supplements...
05/18/25 • Swanson Staff
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Do You Need Supplements? A Beginner Self-Assessment
Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.
01/22/26 • Swanson Staff
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Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
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6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through challenging workdays, an extra-long chore list, extensive travel itineraries, fun outdoor adventures and much more! And luckily, it’s easier than you may think. Here are some simple and effective ways to energize your mind every day. 1. Stock Up on Brain Food Certain nutrients...
05/01/22 • Lindsey Toth, MS, RD
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6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum, set some goals and challenge yourself to start new, healthy habits that will get your health and fitness levels right where you want them. Sure, you know you’ll need to put in some work to reap the rewards, but it doesn’t have to be difficult. Small changes can add up...
06/17/24 • Lindsey Toth, MS, RD
