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34 blog articles for 'black pepper'
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Turmeric & Black Pepper: Why They're Better Together
Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in turmeric—curcumin, demethoxycurcumin, bisdemethoxycurcumin—and curcumin is understood to be the most active and powerful. You can read more about curcuminoids here: Turmeric vs Curcumin: What’s the Difference? Unfortunately, the body doesn’t absorb curcumin very well when it’s consumed alone. So, to get maximum benefits from your turmeric or curcumin supplements, you’ll need...
05/21/19 • Lindsey Toth, MS, RD
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Delicious Black Bean Burgers
This burger is juicy, delicious and meat-free! The black beans and bread crumbs add substance, while the cumin and chili powder add a little zing. If you really want to make the most out of your hard work, don't stop with just a lightly toasted bun, add some fixin's. We strongly recommend the following: pepperjack cheese, sliced avocados or homemade guacamole, fresh cilantro and some honey mustard sauce. Ingredients: 1 15 ounce can black beans, drained, rinsed and dried 1/2...
01/13/26 • Swanson Health
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Protein-Packed Golden Milk Smoothie
Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the spring and summer months. Turmeric is the star in this smoothie and the benefits of this ancient, adaptogenic herb are increased when a specific blend of spices is added, allowing for enhanced absorption by the body. This smoothie is packed with an assortment of antioxidants, flavorful tropical fruit and a...
05/05/21 • Swanson Staff
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Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
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Stoneground Mustard Vinaigrette
Impress your guests with homemade vinaigrette! Making your own dressings, dips and vinaigrettes at home is so easy and is a great way to skip all of the preservatives and unnecessary added ingredients of packaged products. Natural ingredients, quick prep and great flavor is what you’ll get from this Stoneground Mustard Vinaigrette! “I love this on salads. I plan on using it as a dip for soft pretzels, too!” – Lacey A. Time: 5 Serves: 16 Serving size: 1 tbsp...
01/13/26 • Anthony N.
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Crispy Honey Brussels Sprouts
Move over, green beans, Brussels sprouts are quickly becoming the favored green side dish! These are no ordinary Brussels sprouts, though. They’re crispy, sweet, tangy and tender. Most importantly, they’re roasted. As opposed to steaming, roasting the Brussels sprouts gives them a caramelized, crispy texture that pairs well with the balsamic vinegar and honey. A touch of olive oil, salt and pepper make these little veggies irresistible. Try something new this weekend and venture into the world of Crispy Honey...
01/13/26 • Swanson Health
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How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used for over 4,000 years to nurture wellness, both inside and out.1 Ayurveda practitioners as...
12/31/20 • Lindsey Toth, MS, RD
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Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
Boost immune health with this easy juice recipe featuring orange juice, carrot juice, ginger, and elderberry. Ready in under 5 minutes—plus a smoothie option!
08/24/20 • Swanson Staff
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Sweet Potato Fritters
Sweet potato fries are great, but Sweet Potato Fritters are fantastic! These fun fritters allow you to add ingredients to your favorite side dish and completely customize the flavors. Stick to the recipe with scallions and salt, or try cinnamon and sugar to mix things up. Each bite is crispy and delicious. Sweet potatoes are full of nutrients like vitamins A and C, and these fritters are under 300 calories per serving. “Crispy and nutritious—a double win for my family!...
01/13/26 • Swanson Health
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Vegetable Beef Barley Soup
Who doesn’t love the smell of homemade soup wafting through the kitchen on a cold winter evening? Nutritious barley, hearty beef and colorful veggies combine to make this soup recipe one worth adding to your favorites. Pearl barley is an ancient grain known as a delicious source of dietary fiber, and is the perfect complement to mushrooms and beef. This low-calorie soup will become a family favorite, as it’s just as convenient as it is delicious. Throw the ingredients in...
01/13/26 • Swanson Health
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Baked Southwest Egg Rolls
Baked Southwest Egg Rolls combine zesty southwest flavors with fresh, colorful veggies. They're a great alternative to traditionally fried egg rolls, and are so easy to modify! The main ingredients include corn, beans and spinach, but feel free to add chicken or other vegetables to satisfy your taste buds. These egg rolls are a great appetizer, and at only 123 calories a piece you can feel comfortable enjoying the rest of your meal. Each roll is an explosion of spices...
01/13/26 • Swanson Health
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Parmesan Crusted Chicken Cordon Bleu
Chicken is one of the most versatile sources of lean protein. It can be baked, covered in sauce or paired with veggies. What better way to amp up classic chicken than combine it with ham and two kinds of cheese? This is a delicious entrée full of flavor but not calories. Each serving has only 361 calories and a whopping 54 grams of protein. It’s crispy, gooey and tender all at the same time! Ingredients: Olive oil spray 12 thinly...
01/13/26 • Swanson Health
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5 Healthy, Easy Memorial Day Snack Ideas
Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the U.S. military. This day is often marked by parades, flags, flowers and cookouts as we gather with friends and family. For many of us, Memorial Day weekend marks an unofficial start to summer, and it’s the perfect time to try some new, healthier recipes that your friends and family will...
05/22/20 • Lindsey Toth, MS, RD
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What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning
Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day. Kick up the flavor of your next batch with these DIY popcorn seasoning recipes. And if you have a sweet tooth, we’ve got you covered with a delicious cinnamon sugar popcorn topping. Let’s get poppin’! Popcorn Nutrition Popcorn is practically a perfect snack. It’s a whole grain, since kernels are...
05/31/20 • Lindsey Toth, MS, RD
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8 Ways to Make Coffee Healthier
Drinking coffee can sometimes be good for your health. Caffeine can help boost physical performance, enhance concentration and may even help burn fat. However, coffee can also have some unwanted side effects, especially when you drink it in excessive amounts. Some of the known risks include increased heart rate, breathlessness, upset stomach, nausea and trouble falling asleep. If you want to enjoy your caffeine fix while making it healthy, read on! We’ll share some tips on how you can make...
05/17/22 • Swanson Staff
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Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
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Healthy Ranch Dressing
Did you know that a bottle of store-bought ranch dressing can have more than 20 ingredients, 140 calories and 14 grams of fat per serving? Make a change! This homemade healthy ranch dressing (created by Kim’s Cravings) has only 31 calories and 2.6 grams of fat per serving. Plus, it’s made with natural ingredients so you know what you’re putting into your body. Use this dressing as a topping for your favorite salads or as a dipping option for vegetables....
01/13/26 • Swanson Health
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What is Turmeric and What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the tuberous shoots (rhizomes) of the plant that are used in foods and health supplements. The powdered turmeric you find in the spice aisle is made by boiling, drying and finely grinding the roots of the turmeric plant. Most people think of turmeric as the “curry spice”...
07/10/24 • Lindsey Toth, MS, RD
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What Are the Best Supplements to Support Men's Joint Health?
Promoting men’s joint health means being proactive with helpful nutrients. Some of the best include glucosamine, chondroitin and collagen. Glucosamine & Chondroitin Exercise is one of the best ways to preserve mobility, flexibility and joint function, but over time, discomfort related to the natural breakdown of cartilage within joints may appear. The classic combination of glucosamine and chondroitin serves as constituent parts of the natural cartilage in your joints, particularly the knees, and these nutrients are linked to promoting healthier...
07/22/25 • Swanson Staff
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06/13/25 •
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Turmeric & Boswellia The Perfect Joint Heath Duo
Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But one area where turmeric really shines is joint health. Taking turmeric for joints isn’t a new practice. In fact, its use for joint health dates all the way back to early Chinese and Ayurvedic health traditions. And studies have confirmed those benefits, showing improved joint function and comfort after supplementing...
07/12/20 • Lindsey Toth, MS, RD
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
