Supplement Facts

Serving size 4 capsules (625 mg per cap)

Servings per container 45

Supplement Facts
Amount per serving	% Daily Value*
Calories 8
Total Carbohydrate 2.2 g	<2%
Dietary Fiber 2.2 g	9%
Soluble Fiber 1.8 g
Insoluble Fiber 0.4 g
Calcium 5 mg	<2%
Sodium 2 mg	<2%
Potassium 22 mg	<2%

Psyllium	†

*Percent Daily Values are based on a 2,000 calorie diet.

† Daily Value not established

INGREDIENTS: Psyllium, cellulose capsule.

SUGGESTED USE: ADULTS - Start with one serving per day, gradually increase to desired daily intake. Take with food. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results.

Do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use.

NOTICE: Do not take this product if you have difficulty in swallowing. Do not take if you are allergic to any ingredients contained in this product. If you have difficulty in swallowing or breathing after taking this product, seek immediate medical attention. This product should be taken with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Keep out of the reach of children.

SAFETY SEALED: Do not use this product if printed band around cap or seal under cap is broken or missing.

CALIFORNIA RESIDENTS ONLY! Proposition 65 WARNING: This product contains a chemical known to the state of California to cause birth defects or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.

Store at room temperature. Keep lid tightly closed to protect from humidity.

Note: All psyllium husk products, and most agricultural products, contain some chemicals that the lants absorb from the soil.

Made in U.S.A.

No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers.

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