item | FL029
Udo's Oil 3-6-9 Blend
  • Product Details

    • 2:1 ratio of omega-3 to omega-6
    • Made with organic flax, sesame and sunflower seed oils
    • Fish-free plant-based source

    Udo's Choice Udo's Oil 3.6.9 Blend contains the ideal balance of omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division. Udo's Oil is made in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. It can be added unheated to foods such as cereal, salad, pasta or drizzled on stir-fried vegetables and more.

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Supplement Facts

    Supplement Facts

    Serving Size 1 Tbsp. (15 mL)

    Servings Per Container about 33

    Supplement Facts
    Amount Per Serving % Daily Value
    Calories from Fat
    Total Fat
    14 g
    Saturated Fat
    1.5 g
    Polyunsaturated Fat
    9 g
    Monounsaturated Fat
    2.5 g
    Omega-3 ALA (alpha-linolenic acid)
    6 g
    Omega-6 LA (linoleic acid)
    3 g
    Omega-9 OA (oleic acid)
    2.5 g

    † Daily value not established.

    * Percent Daily Value based on a 2,000 calorie diet.

    Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

    Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. FOR PTIMUM FRESHNESS, KEEP REFRIGERATED. Do not heat or use for frying. once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness or longer periods.

    Caution: Manufactured in a facility that also processes mustard and wheat.

    Serving Suggestions: You can easily supply your body with essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

    • Stir into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking)
    • Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
    • Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
    • Combine it with fresh vegetable or fruit juices, Udo's Choice® Green Blend, or Udo's Choice® Wholesome Fast Food, for nutritious, energy-boosting drink.


    • balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving


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  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
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