Supplement Facts

Serving Size 1 Tbsp. (15 mL)

Servings Per Container about 33

Supplement Facts
Amount Per Serving	% Daily Value
Calories 120
Calories from Fat 120
Total Fat 14 g	22%*
Saturated Fat 1.5 g	8%*
Polyunsaturated Fat 9 g	†
Monounsaturated Fat 2.5 g	†

Omega-3 ALA (alpha-linolenic acid) 6 g	†
Omega-6 LA (linoleic acid) 3 g	†
Omega-9 OA (oleic acid) 2.5 g	†

† Daily value not established.

* Percent Daily Value based on a 2,000 calorie diet.

Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (Non-GMO).

Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. FOR PTIMUM FRESHNESS, KEEP REFRIGERATED. Do not heat or use for frying. once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness or longer periods.

Caution: Manufactured in a facility that also processes mustard and wheat.

Serving Suggestions: You can easily supply your body with essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

Stir into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking)
Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
Combine it with fresh vegetable or fruit juices, Udo's Choice® Green Blend, or Udo's Choice® Wholesome Fast Food, for nutritious, energy-boosting drink.

PRINTED IN USA

balanced 2:1 ratio of Omega-3 (6 g) to Omega-6 (3 g) essential fatty acids per serving
PLANT BASED OMEGA-3 FISH FREE
GLASS BOTTLE
USDA ORGANIC

Flora

Udo's Oil 3-6-9 Blend

Flora

Udo's Oil 3-6-9 Blend

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