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- Take back control of your day with multi-symptom menopause relief
- AM formula to enhance energy and ease temperature fluctuations throughout the day
- Offers drug-free support for hormonal balance and mood
- Promotes healthy cortisol levels for a calm, relaxed state
Product Details
- Take back control of your day with multi-symptom menopause relief
- AM formula to enhance energy and ease temperature fluctuations throughout the day
- Offers drug-free support for hormonal balance and mood
- Promotes healthy cortisol levels for a calm, relaxed state
- Pair it with our PM Formula to feel your best all day and all night
Your days are already busy and the last thing you need is to be sidelined by menopause symptoms. Swanson Daytime Menopause Support is an expertly crafted blend of balancing ashwagandha, energizing green tea, clinically studied BioResponse DIM, and traditional black cohosh designed to fuel active days and smooth out the bumps in the menopause journey. Convenient one-a-day capsules are the perfect companion for those experiencing perimenopause, menopause and postmenopause.
We begin with powerful, trusted ashwagandha standardized to 2.5% withanolides for consistent support. Ashwagandha is an herbal adaptogen which means it helps the body "adapt" to and deal with physical, emotional, and environmental stressors and fatigue. It works by regulating the HPA (hypothalamic-pituitary-adrenal) axis and balancing cortisol to promote a positive mood.¹
Our daytime blend features green tea, a source of caffeine and L-theanine which together support energy, cognitive function and calm alertness without jitters, and may ease feelings of anxiousness.
BioResponse DIM is a promising ingredient for estrogen balance. A microencapsulated blend that includes diindolylmethane (DIM), vitamin E, and phosphatidyl choline (PC), it has been clinically studied to promote relief of some of the more challenging aspects of menopause. DIM is a natural compound widely used to support estrogen metabolism. The inclusion of vitamin E improves absorbability of DIM, and PC has been linked to mood, bone, cognitive and metabolic health in postmenopausal women.²
Black cohosh is a botanical superstar in women's health formulas. This herbal favorite has been clinically studied to help ease temperature fluctuations (hot flashes) and improve mood, possibly due to its interaction with dopamine and serotonin.³ Our formula delivers 40 mg black cohosh root per serving standardized to 2.5% triterpene glycosides, one of its primary biologically active substances.
You can take control of your days again, and Swanson Daytime Menopause Support can help. Best results are seen with consistent use. Pair it with our PM formula for 24/7 relief.
Sources: 1) National Institutes of Health, Office of Dietary Supplements. Ashwagandha: Health Professional Fact Sheet. Updated August 2024. Accessed March 30, 2026. Read Source. 2) Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Am J Clin Nutr. 2010 Nov;92(5):1113-9. Epub 2010 Sep 22. Read Source. 3) Hedaoo K, Badge AK, Tiwade YR, Bankar NJ, Mishra VH. J Midlife Health. 2024 Jan-Mar;15(1):5-11. Epub 2024 Apr 4. Read Source.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Vegan Capsule
| Amount Per Serving | % Daily Value |
|---|---|
| Ashwagandha Extract (Withania somnifera) (root) (standardized to minimum 2.5% total withanolides) 300 mg | * |
| Green Tea Extract (Camellia sinensis) (leaf) (standardized to 50% caffeine) 100 mg | * |
| BioResponse DIM® (diindolylmethane 25%) [proprietary diindolylmethane complex of starch, diindolylmethane, vitamin E (as tocophersolan from soybean oil), phosphatidyl choline (sunflower), silica] 50 mg | * |
| Black Cohosh Extract (Actaea racemosa) (root) (standardized to 2.5% triterpene glycosides) 40 mg | * |
*Daily Value not established.
Other Ingredients: Vegan capsule (hypromellose), rice extract, rice hulls
Suggested Use: As a dietary supplement, take one vegan capsule in the morning with water.
Warning: For adults only. This product should not be taken if you are pregnant, lactating or using oral contraceptives (birth control pills). May cause harmless changes in urine color. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition, especially a liver disorder. Discontinue use if you experience gastrointestinal discomfort or develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: BioResponse DIM® is a trademark of and is licensed from BioResponse, LLC.
FAQ
What makes this an “AM” menopause formula?
This formula includes energizing and balancing ingredients—like green tea, ashwagandha, and DIM—chosen to support alertness, focus, and emotional balance during the day without causing overstimulation.
Is this product hormone‑free?
Yes. Daytime Menopause Support is completely hormone‑free and drug‑free, making it a great option for women seeking non‑hormonal menopause support.
Will this help with hot flashes or temperature fluctuations?
The formula is designed to provide daytime support for multiple menopause‑related symptoms, including temperature balance, especially those that may disrupt daily comfort.
Does this product contain caffeine?
Yes. This formula includes green tea, a natural source of caffeine combined with L‑theanine to support calm, focused energy without jitters.
Will it make me feel anxious or over‑stimulated?
No. Green tea naturally provides L‑theanine, which helps promote calm alertness, and ashwagandha supports healthy stress and cortisol balance.