Skip to product information
- Multi-ingredient formula to counteract stress and promote restful sleep
- Supports mental and physical relaxation
- Includes 3 mg melatonin to help regulate circadian rhythm
Product Details
- Multi-ingredient formula to counteract stress and promote restful sleep
- Supports mental and physical relaxation
- Includes 3 mg melatonin to help regulate circadian rhythm
Swanson Sleep Formula goes beyond melatonin alone by combining four complementary sleep-support ingredients in a single formula: melatonin to support a healthy sleep-wake cycle, Suntheanine® L-theanine to promote relaxation, Relora® to help manage occasional stress, and ZMA® (zinc, magnesium, and vitamin B6) to support overnight recovery and relaxation. This multi-targeted approach is designed to support both falling asleep and achieving more restful sleep, making it a comprehensive alternative to single-ingredient sleep supplements.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin B6 (as pyridoxine HCl) (from ZMA®) 2.1 mg | 124% |
| Magnesium [from magnesium aspartate, magnesium oxide (from ZMA®)] 95 mg | 23% |
| Zinc [from zinc aspartate, L-OptiZinc®, zinc monomethione, zinc oxide (from ZMA®)] 6.4 mg | 58% |
| ZMA® 538 mg | * |
| Suntheanine® L-Theanine 100 mg | * |
| Relora® a proprietary blend of standardized extracts of Magnolia officinalis (bark) and Phellodendron amurense (bark) 50 mg | * |
| Melatonin 3 mg | * |
*Daily Value not established.
Other Ingredients: Gelatin, food starch, microcrystalline cellulose (plant fiber), magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule 30 minutes before bed. Two capsules may be taken if desired. For best results, avoid taking with foods or supplements containing calcium.
Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long term use.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: L-OptiZinc® and Relora® are Lonza trademarks., Suntheanine® is a registered trademark of Taiyo International, Inc., ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070.
FAQ
- Can sleep supplements help me fall asleep faster?
Many sleep supplements are formulated to support relaxation and healthy sleep onset. Ingredients such as melatonin help support the body's natural sleep cycle, while calming nutrients and botanicals may help promote a relaxed state before bedtime. Results can vary based on the individual, the ingredients used, and overall sleep habits. - Can sleep supplements help me stay asleep?
Some sleep formulas are designed to support sleep duration as well as sleep onset. By combining ingredients that support relaxation and healthy sleep patterns, these supplements may help promote a more restful night's sleep. Individual results may vary depending on lifestyle factors and personal sleep needs. - How long does it take for sleep supplements to work?
The timing can vary depending on the ingredients and the individual. Melatonin is typically taken 30–60 minutes before bedtime, while other ingredients may support relaxation during the same period. For best results, follow the product directions and maintain consistent sleep habits. - How much melatonin should I take?
Melatonin needs can vary from person to person. Many melatonin supplements provide between 1 mg and 10 mg per serving. It is generally recommended to start with the lowest effective amount and follow the serving directions on the product label. Consult your healthcare provider if you have questions about the appropriate amount for your individual needs. - Is Swanson Sleep Formula suitable for special diets?
Swanson Sleep Formula is non-GMO, gluten free, and dairy free. However, it is not vegan or vegetarian because the capsule contains gelatin, an animal-derived ingredient.