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- Appropriate melatonin levels have been tied to healthy cognition and stress management
- Helps regulate the body's circadian rhythm to encourage healthy sleep patterns
- Helps combat jet lag
- Delivers 1.5 mg right away and 1.5 mg throughout the night
Product Details
- Appropriate melatonin levels have been tied to healthy cognition and stress management
- Helps regulate the body's circadian rhythm to encourage healthy sleep patterns
- Helps combat jet lag
- Delivers 1.5 mg right away and 1.5 mg throughout the night
Swanson Ultra's advanced Dual-Release Melatonin takes its cue from nature, releasing melatonin in stages, just as the body does when preparing for a restful night. You get 1.5 mg right away, when you need it most, and another 1.5 mg is gradually released throughout the night to ensure that you get the rest you deserve.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Dual-Release Tablet
Servings Per Container 60
| Amount Per Serving | % Daily Value |
|---|---|
| Melatonin 3 mg | * |
*Daily Value not established.
Other Ingredients: Lactose (from milk), dicalcium phosphate, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, magnesium stearate, silica, curcumin (color), riboflavin (color).
Allergen Information: Contains milk.
Suggested Use: As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider. The unique dual-release delivery system releases 1.5 mg of melatonin within minutes. An additional 1.5 mg is gradually released over 5 to 8 hours.
Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- How does melatonin work?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. As daylight decreases, melatonin levels naturally rise, signaling that it's time to prepare for sleep. Melatonin supplements help support the body's natural circadian rhythm and healthy sleep cycle. - Will melatonin make me groggy the next morning?
Most people do not experience next-day grogginess when melatonin is taken as directed. However, individual responses can vary based on factors such as serving size, timing, and personal sensitivity. Taking melatonin close to your intended bedtime may help reduce the likelihood of next-day drowsiness. - Can I take melatonin every night?
Melatonin is commonly used as part of a bedtime routine to support a healthy sleep-wake cycle. If you plan to use melatonin for an extended period or have questions about daily use, consult your healthcare provider. - What makes Swanson Dual-Release Melatonin unique?
Swanson Dual-Release Melatonin is designed to mimic the body's natural melatonin release pattern. Each 3 mg tablet delivers 1.5 mg of melatonin immediately to support sleep onset, followed by a gradual release of the remaining 1.5 mg over 5–8 hours to help support restful sleep throughout the night. This advanced dual-release technology provides sustained melatonin support in a convenient once-nightly tablet. - Is Swanson Dual-Release Melatonin suitable for special diets?
Swanson Dual-Release Melatonin is non-GMO. However, it is not suitable for vegan or vegetarian diets because the tablet contains gelatin, and it is not gluten free. Always review the product label for the most current ingredient and allergen information.