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- Maintains bone and dental health
- Increases calcium absorption and balance
- Supports immune system function
Product Details
- Maintains bone and dental health
- Increases calcium absorption and balance
- Supports immune system function
Give your body its daily supply of "the sunshine vitamin" rain or shine with Swanson Vitamin D Complex. One of the most fundamental nutrients in human nutrition is also one in which we are commonly deficient. Vitamin D deficiency is common in all age groups, with children, pregnant and nursing women, obese people and darker-skinned people especially at risk. These nearly epidemic levels of vitamin D deficiency have wide-ranging health implications, as the nutrient is involved in processes throughout the body, from bone mineralization to cardiovascular function.
Vitamin D is known as "the sunshine vitamin" because the skin produces it when exposed to the sun's UVB rays, but many of us don't get the sun exposure required to produce all of the vitamin D we need. This is especially problematic during the winter months and for people who live at northern latitudes where direct sun exposure is limited. Even people who spend a lot of time in the sun may find their vitamin D production lacking, as the same sunscreen that protects the skin from the sun's UV rays also inhibits the skin's ability to use that sunlight to synthesize vitamin D, reducing production by as much as 95%. That's why for so many of us, a good vitamin D supplement is absolutely essential—but which form of the vitamin is best? Scientists are still disputing that question, but with our Vitamin D Complex you don't have to choose. Each capsule delivers 2,000 IU (50 mcg) of both vitamin D2 and D3 to ensure that your body gets all the vitamin D it needs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Veggie Capsule
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (50% as ergocalciferol, 50% as cholecalciferol) 50 mcg | 250% |
Other Ingredients: Rice bran, hypromellose (vegetable capsule), silica, magnesium stearate.
Suggested Use: As a dietary supplement, take one veggie capsule per day with food and water.
Warning: For adults only. Consult your healthcare provider before use if you are pregnant or nursing, if you have a medical condition, or if you are taking any prescription medication. Do not exceed recommended dose.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.