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- A source of soluble fiber
- Assists with occasional constipation
- Promotes bowel regularity for gastrointestinal health
- Maintains healthy cholesterol levels
Product Details
- A source of soluble fiber
- Assists with occasional constipation
- Promotes bowel regularity for gastrointestinal health
- Maintains healthy cholesterol levels
Swanson Psyllium Husks is a fiber source that not only helps maintain bowel regularity, it also promotes cardiovascular health! Used for centuries as a colon cleanser, psyllium seed husks' soluble fiber content makes them a valuable nutritional tool for healthy cholesterol and cardiovascular maintenance when used as part of a diet low in saturated fat.
Looking for a Companion to Your GLP-1 Weight Management Journey?
We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.
As a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health.1
Adding Fiber to Your Routine? Prime Your Gut for Success
You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.
Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.2
Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.
As always, drink plenty of water throughout the day to support hydration and gut motility.
1) Karhunen LJ, et al. J Nutr. 2010 Apr;140(4):737-44. Read Source
2) Solan, S. (2024, April 6). Harvard Health. Read Source
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Vegan Capsule
Servings Per Container 100
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 5 | |
| Total Carbohydrate 1 g | 0%† |
| Dietary Fiber <1 g | 2%† |
| Psyllium (husk/seed) 610 mg | * |
* Daily Value not established.
†Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Vegan capsule (hypromellose).
Suggested Use: As a dietary supplement, take one vegan capsule three times per day with a full 8-ounce glass of water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
CA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
FAQ
What are the benefits of a psyllium husk supplement?
Swanson Psyllium Husks 610 mg provides soluble fiber to support digestive health, regularity and overall gut wellness. Psyllium husk is commonly used to help support healthy fiber intake as part of a balanced diet and healthy lifestyle.
Can Swanson Psyllium Husks support digestive regularity?
Yes. Psyllium husk is a popular source of soluble fiber traditionally used to support digestive regularity and overall colon health. Swanson Psyllium Husks 610 mg offers a convenient capsule format for easy daily supplementation.
Does psyllium husk support healthy cholesterol levels?
Soluble fiber from psyllium husk may help support healthy cholesterol levels already within the normal range when combined with a heart-healthy diet. Swanson Psyllium Husks can be a convenient addition to a daily wellness routine focused on digestive and cardiovascular health.
What is the best way to take Swanson Psyllium Husks capsules?
Swanson Psyllium Husks capsules should be taken with plenty of water to support proper digestion and fiber intake. Always follow the suggested use directions on the product label for best results.
Can you take Swanson Psyllium Husks every day and what are the side effects?
When used as directed, Swanson Psyllium Husks 610 mg is formulated for daily fiber support. Many adults incorporate psyllium husk into their everyday wellness routines to support digestive balance and regularity. Psyllium husk is generally well tolerated when used as directed. Some individuals may experience mild bloating, gas or digestive discomfort when increasing fiber intake. Taking psyllium husk with adequate water is important for optimal use.
Is Swanson Psyllium Husks 610 mg suitable for specialty diets?
Yes. Swanson Psyllium Husks 610 mg is gluten free, non-GMO, vegan, halal and dairy free, making it a convenient choice for a variety of wellness lifestyles and dietary preferences. Always review the product label for the most current ingredient and allergen information.