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- Encourages healthy sleep patterns
- Helps regulate the body's circadian rhythm
- Supports antioxidant pathways
- Helps readjust from jet lag
Product Details
- Encourages healthy sleep patterns
- Helps regulate the body's circadian rhythm
- Supports antioxidant pathways
- Helps readjust from jet lag
Swanson Melatonin is a great helper in ensuring that you maintain a relaxing sleep schedule. Supplementing with small amounts of this important hormone may help restore normal sleep patterns while delivering excellent antioxidant support. Each capsule supplies 1 mg of melatonin.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 120
| Amount Per Serving | % Daily Value |
|---|---|
| Melatonin 1 mg | * |
*Daily Value not established.
Other Ingredients: Rice flour, gelatin, magnesium stearate, silica.
Suggested Use: As a dietary supplement, take one capsule with water one half-hour before bedtime.
Warning: For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- What are the benefits of taking Swanson Melatonin?
Swanson Melatonin 1 mg provides a low dose of melatonin to support healthy sleep and a normal sleep-wake cycle. Melatonin is a hormone naturally produced by the body that helps regulate circadian rhythm. This gentle, low-dose formula is ideal for individuals who prefer a lower amount of melatonin while supporting relaxation and restful sleep as part of a healthy bedtime routine. - Why choose a low-dose melatonin supplement instead of a higher dose?
A low-dose melatonin supplement provides a smaller amount of melatonin for individuals who prefer a more moderate level of supplementation. Some people choose a lower dose to support their body's natural sleep-wake cycle while minimizing the amount of supplemental melatonin they consume. Swanson Melatonin 1 mg offers a convenient option for those seeking gentle sleep support as part of their nightly wellness routine. - How does melatonin support healthy sleep?
Melatonin is a hormone naturally produced by the pineal gland in response to darkness. It helps regulate the body's circadian rhythm, signaling that it's time to prepare for sleep. Swanson Melatonin 1 mg helps support healthy sleep onset and a normal sleep-wake cycle, making it a helpful addition to good sleep hygiene practices and a consistent bedtime routine. - How should I take Swanson Melatonin?
As a dietary supplement, take one vegan capsule with water approximately 30 to 60 minutes before bedtime, or as directed by your healthcare provider. Melatonin is intended for use at bedtime. Adults who are pregnant, nursing, taking medication or have a medical condition should consult a healthcare professional before using this or any dietary supplement. Do not drive or operate machinery after taking melatonin. - What makes Swanson Melatonin different from other melatonin supplements?
Swanson Melatonin 1 mg delivers a low dose of melatonin in a convenient vegan capsule, making it an excellent option for individuals who prefer a gentler level of melatonin supplementation. The formula supports healthy sleep, normal circadian rhythm and overall sleep wellness while allowing users to start with a lower amount of melatonin as part of their nightly routine. - Is Swanson Melatonin suitable for special dietary needs?
Yes. Swanson Melatonin 1 mg is vegan, non-GMO and gluten free, making it an excellent choice for individuals following a gluten free lifestyle or those whose preferences include bioengineered ingredients. Each vegan capsule provides 1 mg of melatonin to support healthy sleep, a normal sleep-wake cycle and overall sleep wellness. As always, review the complete Supplement Facts and ingredient list to ensure the product meets your individual dietary needs, preferences and any ingredient sensitivities.