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- Promotes bowel regularity
- Helps maintain healthy cholesterol and triglyceride levels
- Promotes healthy microflora in the digestive system
- A good source of soluble dietary fiber
Product Details
- Promotes bowel regularity
- Helps maintain healthy cholesterol and triglyceride levels
- Promotes healthy microflora in the digestive system
- A good source of soluble dietary fiber
Looking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen.
Looking for a Companion to Your GLP-1 Weight Management Journey?
We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.
Adding Fiber to Your Routine? Prime Your Gut for Success
You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.
Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1
Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.
As always, drink plenty of water throughout the day to support hydration and gut motility.
1) Solan, S. (2024, April 6). Harvard Health. Read Source
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 90
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 5 | |
| Total Carbohydrate 1 g | <1% |
| Dietary Fiber 1 g | 4% |
| Fibersol®-2 90% Soluble Dietary Fiber 1.5 g | * |
Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.
Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate, stearic acid.
Suggested Use: As a dietary supplement, take two capsules two to three times per day with food and water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: Fibersol®-2 is a registered trademark of Matsutani Chemical Industry Co., Ltd.