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- Supports cardio, brain, vision and joint health
- Fish, borage and flax oils are Nature's best oils from land and sea
- 2,400 mg of essential fatty acids per serving
Product Details
- Supports cardio, brain, vision and joint health
- Fish, borage and flax oils are Nature's best oils from land and sea
- 2,400 mg of essential fatty acids per serving
Get the complete package of essential omegas with Swanson MultiOmega 3-6-9! This special formula of flax, borage and fish oils help in the maintenance of heart, skin, joint and brain health.
Omega-3 fatty acids have been extensively studied for their health benefits. They contribute to a healthy blood lipid balance to support your cardiovascular system. EFAs help maintain the membrane which regulates transport of substances into and out of cells, protecting cellular health. These polyunsaturated fatty acids nourish the body, encouraging joint comfort, neurogenesis and synapse formation for brain health, retinal and vision health, and strong, supple skin. They are also a source of antioxidants, fighting free radicals to promote healthy aging.
Our unique OmegaTru® blend gives you the ideal fatty acid balance to meet your daily nutritional needs. Swanson MultiOmega 3-6-9 delivers a total of 2,400 mg essential fatty acids per serving with omega 3 from fish and flax oils and omegas 6 and 9 from borage and flax oils. Get the skinny on these healthy fatty acids over on our blog!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Softgels
Servings Per Container 110
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 25 | |
| Total Fat 2 g | 3%† |
| Cholesterol 5 mg | 2%† |
| Protein <1 g | |
| Vitamin E (as mixed tocopherols and d-alpha tocopherol) 13 mg | 87% |
| Calories 25 | |
| Total Fat 2 g | 3%† |
| Cholesterol 5 mg | 2%† |
| Protein <1 g | |
| Vitamin E (as mixed tocopherols and d-alpha tocopherol) 13 mg | 87% |
| Borage Oil (GMO free) 800 mg | * |
| Typical Fatty Acid Profile: | |
| Omega-6–Linoleic Acid 30% | |
| Omega-6–GLA (gamma-linolenic acid) 19% | |
| Omega-9–Oleic Acid 12% | |
| Fish Oil 18/12 (GMO free) 800 mg | * |
| Omega-3–EPA (eicosapentaenoic acid) 12% | |
| Omega-3–DHA (docosahexaenoic acid) 10% | |
| Flax Oil (GMO free) 800 mg | * |
| Omega-3–ALA (alpha-linolenic acid) 40% | |
| Omega-6–Linoleic Acid 12% |
†Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.
Other Ingredients: Softgel (gelatin, glycerin, purified water).
Allergen Information: Contains fish (anchovy and/or sardine).
Suggested Use: As a dietary supplement, take two softgels two to three times per day with food and water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: OmegaTru® is a registered trademark of Swanson Health Products.
FAQ
- What is the difference between omega-3, omega-6, and omega-9?
Omega-3, omega-6, and omega-9 are all healthy fatty acids, but they play different roles in the body. Omega-3 fatty acids, such as EPA and DHA, help support heart, brain, eye, and joint health by becoming part of cell membranes and supporting a healthy inflammatory response. Omega-6 fatty acids, including linoleic acid (LA) and gamma-linolenic acid (GLA), help maintain healthy skin, support normal immune function, and contribute to cell membrane structure. Omega-9 fatty acids, such as oleic acid, help support cardiovascular health and healthy cell membrane function. An omega 3-6-9 blend provides a combination of these complementary fatty acids to support overall wellness. - Why choose an omega 3-6-9 blend instead of omega-3 alone?
An omega 3-6-9 blend is designed to provide a broader spectrum of beneficial fatty acids than omega-3 alone. While omega-3s are well known for supporting heart, brain, and joint health, omega-6 and omega-9 fatty acids also play important roles in maintaining healthy cell membranes, supporting skin health, and promoting normal cellular signaling. A blend can be a convenient option for individuals looking to support multiple aspects of health with a single supplement, particularly if their diet may not consistently provide a variety of healthy fats. - When is the best time to take omega 3-6-9?
Omega 3-6-9 supplements are best taken with a meal, especially one that contains dietary fat. Fat helps stimulate the release of digestive enzymes and bile acids that improve the absorption of fatty acids. Taking your supplement with food may also help reduce occasional fishy aftertaste or digestive discomfort. Consistency is more important than the time of day, so choose a meal that fits easily into your daily routine to help make supplementation a habit. - Is Swanson MultiOmega 3-6-9 suitable for special diets?
Yes. Swanson MultiOmega 3-6-9 is made with non-GMO ingredients and is gluten free and dairy free, making it a great fit for many dietary preferences. However, because it contains fish oil and is delivered in a gelatin softgel, it is not suitable for vegan or vegetarian diets.