Supplement Facts

Serving Size 2 Tbsp (14 g)

Servings Per Container 28

Supplement Facts
Amount Per Serving	%Daily Value
Calories 70
Total Fat 6 g	7%*
Saturated Fat 0.5 g	3%*
Total Carbohydrate 4 g	1%*
Dietary Fiber 3 g	11%*
Protein 3 g
Calcium 28 mg	2%
Iron 0.9 mg	5%
Magnesium 51 mg	12%
Potassium 100 mg	2%

Omega-3 (alpha-linolenic acid ALA) 2.9 g	180%
Omega-6 (linoleic acid LA) 0.6 g	**
Omega-9 (oleic acid OA) 0.8 g	**
Lignans (SDG) 98 mg	**

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

INGREDIENTS: Organic cold milled ground flaxseed

SUGGESTED SERVING: 2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt or other foods, or used in baking.

REFRIGERATE AFTER OPENING. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

CERTIFIED ORGANIC BY QAI

SEED PRODUCT OF CANADA OR USA

PACKAGED IN USA

No Preservatives
Certified Gluten Free
Cold Milled
Great Nutty Taste
USDA ORGANIC
NON GMO Project VERIFIED
KOSHER

Spectrum Essentials

Organic Ground Premium Flaxseed

Spectrum Essentials

Organic Ground Premium Flaxseed

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