Supplement Facts

Serving Size: 1 Heaping Tablespoon (7 g)

Servings Per Container: 194

Supplement Facts
Amount Per Serving	% Daily Value
Calories 25
Total Carbohydrate 6 g	2%**
Dietary Fiber 5 g	22%**
Soluble Fiber 4 g	†
Iron 0.8 mg	4%

Psyllium Husk 7 g	†

**Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established

SUGGESTED USE: Mix 1 heaping tablespoon with 8 oz of water and drink immediately, up to 3 times daily. New Users: Start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If Minor Bloating Occurs: reduce intake by half and increase gradually. For Weight Management: Take one serving, one hour before every meal. This may help you feel less hungry.*

For California Residents Only: WARNING: This product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

NOTICE: This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have trouble swallowing.

Fill controlled by weight not volume.

In case of disposal, place in trash and avoid disposal in any plumbing system.

GLUTEN FREE
GOOD MANUFACTURING PRACTICE QUALITY PRODUCT GMP QUALITY
Natural Whole Psyllium Husk
194 SERVINGS

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