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- Natural source of prebiotic plant fiber
- Black beans provide minerals including iron, calcium and potassium
- Use in salads, burritos or other recipes for added flavor and texture
Product Details
- Natural source of prebiotic plant fiber
- Black beans provide minerals including iron, calcium and potassium
- Use in salads, burritos or other recipes for added flavor and texture
Your kitchen menu just got tastier—and healthier—with Frontier Co-op Organic Black Bean Flakes. Featuring only dehydrated black beans and salt, this product offers the perfect addition to almost any recipe. Delivering an earthy, almost sweet flavor, black beans serve as a thickener for liquids, but also add a dash of flavor and texture to soups, salads, burritos or any dish you want to enliven. And the best part is that Frontier Co- op Organic Black Bean Flakes enhance more than the taste of your meals, providing a natural source of fiber along with essential minerals such as calcium, potassium and iron. Add some black bean flakes to your dinner today and savor the goodness!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container about 13
Serving Size 1/3 cup (35 g)
Amount Per Serving
Calories 120
| % Daily Value* | |
|---|---|
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 135 mg | 6% |
| Total Carbohydrate 23 g | 8% |
| Dietary Fiber 6 g | 20% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 8 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 46 mg | 4% |
| Iron 2 mg | 10% |
| Potassium 541 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Organic black beans, salt.
Suggested Use:
Directions: Add 1/3 cup boiling water to 1/3 cup mix. Stir and let stand for 5 minutes. Yields approximately 1/3 cup.
Other Information:
Non-Irradiated.
Certifier:
Certified Organic by QAI