- Vegan Split Pea Soup
- Good source of fiber & plant-based protein
- Product of USA
Vegan Split Pea Soup from Dr. McDougall's is a convenient and healthy way to enjoy the soup that's so familiar and delicious. With 8 g protein and 7 g fiber per serving, it's a nutritious meal as well. Conveniently stored in a BPA-free container, simply add water and microwave.
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Nutrition Facts
about 2 servings per container:
|
Serving size |
35 g |
|
|
Amount per serving Calories |
130 |
|
% Daily Value *
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 350 mg | 15% |
| Total Carbohydrate 24 g | 8% |
| Dietary Fiber 7 g | 28% |
| Sugars 2 g | |
| Protein 8 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: SPLIT PEAS*, VEGETABLES* (ONION, POTATOES, CARROTS, GARLIC, PEAS, PARSLEY), YEAST EXTRACT, POTATO STARCH, SEA SALT, VEGAN NATURAL FLAVORS, SPICES, LEMON PEEL*, ORGANIC COMPLIANT CITRIC ACID.
MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS.
COOKING INSTRUCTIONS
MICROWAVE COOKING INSTRUCTIONS (1,100 W)
- Remove the lid and Seasoning Packet.
- Pour Seasoning Packet contents into cup.
- Add ROOM TEMPERATURE water to fill line inside cup (about 3/4" below rim of cup). Stir well.
- Microwave on HIGH about 2 minutes to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking.
- Remove from microwave, stir and cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes or until tender. Stir again and enjoy.
BOILING WATER INSTRUCTIONS
Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until tender. Stir again and enjoy.
Food/Soup should be cooked to 165°F
CAUTION: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
PRODUCT OF U.S.A.
- non-genetically modified sourced ingredients
- GLUTEN FREE
- Vegan
- SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing Cups
Ratings and Reviews
Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.Reviews containing references to a state of disease (e.g., pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.) cannot be published. We value your input and look forward to hearing about your personal product experiences. Be sure to explain why you like or dislike the product and focus on the product's features. To meet our publishing standards, please refrain from including the following in your review:
- Language referencing a state of disease (including but not limited to references to pain, aches, inflammation, medicine replacement, cancer, cold/flu, arthritis, depression, insomnia, etc.)
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All reviews are subject to our Terms of Use. We reserve the right to remove non-compliant reviews language. If you wish to comment on product selection, pricing, ordering, delivery or other issues, please contact our customer service.
We buy it by the case!
Fabulous aroma and flavor. They make a number of soups but this is by far our favorite. We buy it by the case!McDougall soups
Great for a quick lunch. They are healthy healthy and low in sodium. My go to for lunch!Not Very Good
I don't care much for this Pea Soup. It has a funny background taste. And I don't like the little pieces of carrots and other pieces of vegetables in it. I feel like pea soup should be smooth. So after I add the water, that stuff floats to the top and I remove it before I cook it. Unfortunately, I can't get all the hard pieces of vegetables out. The Low Sodium Pea Soup tastes even worse.