- Vegan Split Pea Soup
- Good source of fiber & plant-based protein
- Product of USA
Vegan Split Pea Soup from Dr. McDougall's is a convenient and healthy way to enjoy the soup that's so familiar and delicious. With 8 g protein and 7 g fiber per serving, it's a nutritious meal as well. Conveniently stored in a BPA-free container, simply add water and microwave.
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Nutrition Facts
about 2 servings per container:
|
Serving size |
35 g |
|
|
Amount per serving Calories |
130 |
|
% Daily Value *
| Total Fat 1 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 350 mg | 15% |
| Total Carbohydrate 24 g | 8% |
| Dietary Fiber 7 g | 28% |
| Sugars 2 g | |
| Protein 8 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: SPLIT PEAS*, VEGETABLES* (ONION, POTATOES, CARROTS, GARLIC, PEAS, PARSLEY), YEAST EXTRACT, POTATO STARCH, SEA SALT, VEGAN NATURAL FLAVORS, SPICES, LEMON PEEL*, ORGANIC COMPLIANT CITRIC ACID.
MADE IN A FACILITY THAT USES PEANUTS AND OTHER FOOD ALLERGENS.
COOKING INSTRUCTIONS
MICROWAVE COOKING INSTRUCTIONS (1,100 W)
- Remove the lid and Seasoning Packet.
- Pour Seasoning Packet contents into cup.
- Add ROOM TEMPERATURE water to fill line inside cup (about 3/4" below rim of cup). Stir well.
- Microwave on HIGH about 2 minutes to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking.
- Remove from microwave, stir and cover tightly (e.g. with aluminum foil or a plate) and let stand 5 minutes or until tender. Stir again and enjoy.
BOILING WATER INSTRUCTIONS
Follow instructions above except add BOILING water to fill line and do not microwave. Let stand covered for 5 minutes or until tender. Stir again and enjoy.
Food/Soup should be cooked to 165°F
CAUTION: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.
PRODUCT OF U.S.A.
- non-genetically modified sourced ingredients
- GLUTEN FREE
- Vegan
- SUSTAINABLE FORESTRY INITIATIVE Certified Sourcing Cups
Ratings and Reviews
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We buy it by the case!
Fabulous aroma and flavor. They make a number of soups but this is by far our favorite. We buy it by the case!McDougall soups
Great for a quick lunch. They are healthy healthy and low in sodium. My go to for lunch!Not Very Good
I don't care much for this Pea Soup. It has a funny background taste. And I don't like the little pieces of carrots and other pieces of vegetables in it. I feel like pea soup should be smooth. So after I add the water, that stuff floats to the top and I remove it before I cook it. Unfortunately, I can't get all the hard pieces of vegetables out. The Low Sodium Pea Soup tastes even worse.