Nutrition Facts

about 16 servings per container


Serving size		¼ cup (35 g)

Amount per serving

Calories

130

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 27 g	10%
Dietary Fiber 2 g	7%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 4 g
Vitamin D 0 mcg	0%
Calcium 63 mg	4%
Iron 2 mg	10%
Potassium 170 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Whole Grain Teff.

OVERNIGHT INJERA A traditional Ethiopian flatbread

1 ½ cups Water
1 cup Bob's Red Mill® Teff Flour
½ tsp Salt

In a deep container with a lid, whisk together water, flour and salt. Cover and let rest in the refrigerator overnight or for at least 8 hours.

To cook the injera, heat a nonstick pan over medium heat. Use a liquid measuring cup to pour the batter into the hot pan in a thin spiral. Let cook until bubbles begin to form on the surface and the top begins to darken and dry, 3-4 minutes. Keep warm or serve at room temperature.

Makes 8-12 servings.

Store in a cool, dry place. Keeps best if refrigerated or frozen after opening.

Tested and confirmed Gluten Free in our quality control laboratory.
Resealable Package
GLUTEN FREE
NON GMO Project VERIFIED
100% WHOLE GRAIN 35 g or more per serving
KOSHER PAREVE

Bob's Red Mill

Stone Ground Teff Flour

Bob's Red Mill

Stone Ground Teff Flour

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