- 100% stone ground whole grain
- The original stone ground porridge of ancient Scotland
Bob's Red Mill Scottish Oatmeal is made with 100% stone ground whole grain. The original oatmeal was first made in Scotland centuries ago and was different from the rolled oats version we're used to seeing. It was a coarse meal that was produced by slowly grinding the oat kernel between two large millstones. Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and delivers all the health-giving nutrients of the best quality oats from which it was ground—the germ, the oil and the fiber.
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Nutrition Facts
|
Serving size |
ings per container Serving size ¼ cup (36g) |
|
|
Amount per serving Calories |
140 |
|
% Daily Value *
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | |
| Vitamin D 3g | 0% |
| Calcium 9mg | 0% |
| Iron 1mg | 6% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Whole grain oats.
MAKE THE WORLD'S BEST OATMEAL® AT HOME: Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes.
MICROWAVE INSTRUCTIONS: In a large bowl, combine ¼ cup Bob's Red Mill Scottish Oatmeal, 3/4 cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.
SCOTTISH OATMEAL IN THE SLOW COOKER: Combine 3 cups water, 1 cup oats and ¼ tsp salt in a 4-6 quart slow cooker. Cover with a lid and cook on low for 2 hours. Makes 4 servings.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
- Non-GMO PLEDGE
- KOSHER PAREVE
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