Nutrition Facts

about 16 servings per container


Serving size		¼ cup (54 g)

Amount per serving

Calories

200

% Daily Value *


Total Fat 0.5 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 44 g	16%
Dietary Fiber 6 g	21%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 5 g
Vitamin D 0 mcg	0%
Calcium 12 mg	0%
Iron 2 mg	10%
Potassium 221 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Pearl Barley.

BASIC COOKING INSTRUCTIONS

Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.

Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2 ½-3 hours or high for 50-60 minutes. Drain excess water and serve.

Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve.

~Makes 4 servings.

Additional recipes on back of package.

Store in a cool, dry place.

KOSHER PAREVE
Resealable Package
Delicious Source of Fiber
NON GMO Project VERIFIED

Bob's Red Mill

Pearl Barley

Bob's Red Mill

Pearl Barley

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