Product Details
Supplement Facts
Nutrition Facts
about 16 servings per container
Serving size
¼ cup (54 g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 44 g 16% Dietary Fiber 6 g 21% Total Sugars 1 g Includes 0 g Added Sugars 0% Protein 5 g Vitamin D 0 mcg 0% Calcium 12 mg 0% Iron 2 mg 10% Potassium 221 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Pearl Barley.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2 ½-3 hours or high for 50-60 minutes. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve.
~Makes 4 servings.
Additional recipes on back of package.
Store in a cool, dry place.
- KOSHER PAREVE
- Resealable Package
- Delicious Source of Fiber
- NON GMO Project VERIFIED
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