- Organic whole grain quinoa
- Gluten-free & kosher
- Good source of fiber
Pronounced "keen-wa," Quinoa from Bob's Red Mill is organic and the most nutritious of all grains. It's a natural source of fiber and iron and delivers all eight essential amino acids. Quinoa has a delicate nutty flavor and is very easy to prepare. Widely versatile, it's great by itself or in any recipe that calls for whole grains.
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Nutrition Facts
about 16 servings per container
|
Serving size |
¼ cup (47 g) |
|
|
Amount per serving Calories |
170 |
|
% Daily Value *
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 32 g | 12% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 6 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 15 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 324 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Whole Grain Quinoa
Manufactured in a facility that also uses tree nuts and soy.
BASIC COOKING INSTRUCTIONS Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups).
Additional recipes listed on package.
Store in a cool, dry place.
Certified Organic by QAI.
- Tested and confirmed Gluten Free in our quality control laboratory.
- GLUTEN FREE
- 100% WHOLE GRAIN
- USDA ORGANIC
- KOSHER PARVE
- SOURCE Non-GMO PLEDGE
- Pre-rinsed and ready to eat
- Great in soups and salads
- Good source of fiber
- Resealable Package
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great product
i like that it's already been rinsed.Superior Products
All of Bob's Red Mill products are superior. Plus, the prices are unbeatable.I will continue to order from Swansons because of the excellent service I've received from them.
Swanson's is always fast about sending my order, their prices are competitive or below that of competitors, and they almost always have in stock what I'm looking for. I will continue to order from Swanson's!